10.4 km | 00:58:31 | 05:39/km日期: 2023-09-26 18:39 - 平均心率: 151 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69%
Pace: 05'34" / 05'07" / 05'06" / 05'26" / 05'34" / 05'49" / 05'45" / 06'03" / 05'54" / 06'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'28") | 1000 / 1000 |
2 | | 05'07" (+00'02") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'26" (+00'21") | 1000 / 4000 |
5 | | 05'33" (+00'28") | 1000 / 5000 |
6 | | 05'48" (+00'43") | 1000 / 6000 |
7 | | 05'45" (+00'40") | 1000 / 7000 |
8 | | 06'02" (+00'57") | 1000 / 8000 |
9 | | 05'54" (+00'49") | 1000 / 9000 |
10 | | 06'01" (+00'56") | 1000 / 10000 |
11 | | 06'13" (+01'08") | 352 / 10352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
9月累積里程 : 218.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'07" | 00:10'41" |
3 | 05'06" | 00:15'47" |
4 | 05'26" | 00:21'13" |
5 | 05'34" | 00:26'47" |
6 | 05'49" | 00:32'36" |
7 | 05'45" | 00:38'21" |
8 | 06'03" | 00:44'24" |
9 | 05'54" | 00:50'18" |
10 | 06'02" | 00:56'20" |
10.4 | 06'14" | 00:58'32" |