10.1 km | 01:11:41 | 07:07/km日期: 2023-09-27 15:15 - 平均心率: 133 - 卡路里: 681 Cal - 平均步頻: 168
Pace: 07'34" / 07'01" / 07'05" / 07'03" / 06'56" / 07'00" / 07'02" / 07'05" / 07'02" / 07'03" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'38") | 1000 / 1000 |
| 2 | | 07'00" (+00'04") | 1000 / 2000 |
| 3 | | 07'05" (+00'09") | 1000 / 3000 |
| 4 | | 07'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 07'00" (+00'04") | 1000 / 6000 |
| 7 | | 07'01" (+00'05") | 1000 / 7000 |
| 8 | | 07'04" (+00'08") | 1000 / 8000 |
| 9 | | 07'02" (+00'06") | 1000 / 9000 |
| 10 | | 07'03" (+00'07") | 1000 / 10000 |
| 11 | | 15'59" (+09'03") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 130.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'01" | 00:14'35" |
| 3 | 07'05" | 00:21'40" |
| 4 | 07'03" | 00:28'43" |
| 5 | 06'56" | 00:35'39" |
| 6 | 07'00" | 00:42'39" |
| 7 | 07'02" | 00:49'41" |
| 8 | 07'05" | 00:56'46" |
| 9 | 07'02" | 01:03'48" |
| 10 | 07'03" | 01:10'51" |
| 10.1 | 15'58" | 01:11'41" |
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