10.6 km | 01:08:54 | 06:31/km日期: 2016-04-08 17:47 - 平均心率: 150 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 56%
Pace: 06'31" / 06'18" / 07'09" / 06'30" / 06'19" / 06'00" / 09'16" / 05'29" / 06'02" / 06'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 06'18" (+00'49") | 1000 / 2000 |
| 3 | | 07'08" (+01'39") | 1000 / 3000 |
| 4 | | 06'29" (+01'00") | 1000 / 4000 |
| 5 | | 06'19" (+00'50") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 09'15" (+03'46") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 566 / 10566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 07'09" | 00:19'58" |
| 4 | 06'30" | 00:26'28" |
| 5 | 06'19" | 00:32'47" |
| 6 | 06'00" | 00:38'47" |
| 7 | 09'16" | 00:48'03" |
| 8 | 05'29" | 00:53'32" |
| 9 | 06'02" | 00:59'34" |
| 10 | 06'03" | 01:05'37" |
| 10.6 | 05'47" | 01:08'54" |
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