13.0 km | 01:38:17 | 07:31/km日期: 2023-09-27 18:05 - 平均心率: 137 - 卡路里: 1035 Cal - 平均步頻: 170
Pace: 07'17" / 07'11" / 06'53" / 07'00" / 07'17" / 07'20" / 08'18" / 07'57" / 07'54" / 09'04" / 06'36" / 06'27" / 14'23" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'51") | 1000 / 1000 |
| 2 | | 07'10" (+00'44") | 1000 / 2000 |
| 3 | | 06'53" (+00'27") | 1000 / 3000 |
| 4 | | 06'59" (+00'33") | 1000 / 4000 |
| 5 | | 07'17" (+00'51") | 1000 / 5000 |
| 6 | | 07'19" (+00'53") | 1000 / 6000 |
| 7 | | 08'15" (+01'49") | 1000 / 7000 |
| 8 | | 07'41" (+01'15") | 1000 / 8000 |
| 9 | | 07'22" (+00'56") | 1000 / 9000 |
| 10 | | 09'04" (+02'38") | 1000 / 10000 |
| 11 | | 06'35" (+00'09") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 09'28" (+03'02") | 1000 / 13000 |
| 14 | | 08'34" (+02'08") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 477.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'11" | 00:14'28" |
| 3 | 06'53" | 00:21'21" |
| 4 | 07'00" | 00:28'21" |
| 5 | 07'17" | 00:35'38" |
| 6 | 07'20" | 00:42'58" |
| 7 | 08'18" | 00:51'16" |
| 8 | 07'57" | 00:59'13" |
| 9 | 07'54" | 01:07'07" |
| 10 | 09'04" | 01:16'11" |
| 11 | 06'36" | 01:22'47" |
| 12 | 06'27" | 01:29'14" |
| 13 | 14'23" | 01:43'37" |
| 13.0 | 08'58" | 01:44'03" |
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