14.3 km | 01:45:50 | 07:24/km日期: 2016-04-09 06:38 - 總爬升: 137 m - 地點: 阿公店水庫 - 天氣: 微熱 - 平均心率: 119 - 卡路里: 989 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88%
Pace: 08'19" / 07'45" / 08'50" / 07'49" / 07'53" / 07'16" / 07'10" / 13'48" / 07'24" / 06'55" / 07'39" / 07'03" / 06'50" / 06'29" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'41") | 1000 / 1000 |
| 2 | | 07'44" (+01'15") | 1000 / 2000 |
| 3 | | 08'50" (+02'21") | 1000 / 3000 |
| 4 | | 07'49" (+01'20") | 1000 / 4000 |
| 5 | | 07'53" (+01'24") | 1000 / 5000 |
| 6 | | 07'15" (+00'46") | 1000 / 6000 |
| 7 | | 07'09" (+00'40") | 1000 / 7000 |
| 8 | | 07'12" (+00'43") | 1000 / 8000 |
| 9 | | 07'24" (+00'55") | 1000 / 9000 |
| 10 | | 06'54" (+00'25") | 1000 / 10000 |
| 11 | | 07'38" (+01'09") | 1000 / 11000 |
| 12 | | 07'03" (+00'34") | 1000 / 12000 |
| 13 | | 06'50" (+00'21") | 1000 / 13000 |
| 14 | | 06'29" | 1000 / 14000 |
| 15 | | 05'15" | 265 / 14265 |
阿公店水庫外圍 LSD
週日同事團練聊天with Ray Wu, Gary Haung, Guo wei.
明日半馬加油😗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
318.87 km 
Skechers gorun4 累積 :
874.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'45" | 00:16'04" |
| 3 | 08'50" | 00:24'54" |
| 4 | 07'49" | 00:32'43" |
| 5 | 07'53" | 00:40'36" |
| 6 | 07'16" | 00:47'52" |
| 7 | 07'10" | 00:55'02" |
| 8 | 13'48" | 01:08'50" |
| 9 | 07'24" | 01:16'14" |
| 10 | 06'55" | 01:23'09" |
| 11 | 07'39" | 01:30'48" |
| 12 | 07'03" | 01:37'51" |
| 13 | 06'50" | 01:44'41" |
| 14 | 06'29" | 01:51'10" |
| 14.3 | 05'16" | 01:52'34" |
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