10.0 km | 01:09:51 | 06:59/km日期: 2023-09-28 20:27 - 平均心率: 144 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 96%
Pace: 06'50" / 06'59" / 07'01" / 07'06" / 07'05" / 06'56" / 07'08" / 07'00" / 06'56" / 06'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'01") | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 07'01" (+00'12") | 1000 / 3000 |
| 4 | | 07'05" (+00'16") | 1000 / 4000 |
| 5 | | 07'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'56" (+00'07") | 1000 / 6000 |
| 7 | | 07'07" (+00'18") | 1000 / 7000 |
| 8 | | 07'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'56" (+00'07") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 02'45" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 74.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'59" | 00:13'49" |
| 3 | 07'01" | 00:20'50" |
| 4 | 07'06" | 00:27'56" |
| 5 | 07'05" | 00:35'01" |
| 6 | 06'56" | 00:41'57" |
| 7 | 07'08" | 00:49'05" |
| 8 | 07'00" | 00:56'05" |
| 9 | 06'56" | 01:03'01" |
| 10 | 06'50" | 01:09'51" |
| 10.0 | 03'49" | 01:09'52" |
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