12.1 km | 01:07:35 | 05:35/km日期: 2016-04-09 06:46 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 653 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'49" / 05'36" / 05'33" / 05'33" / 05'30" / 05'36" / 05'39" / 05'36" / 05'33" / 05'38" / 05'36" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 998 / 998 |
| 2 | | 05'36" (+00'09") | 999 / 1998 |
| 3 | | 05'33" (+00'06") | 997 / 2996 |
| 4 | | 05'33" (+00'06") | 1007 / 4003 |
| 5 | | 05'30" (+00'03") | 998 / 5001 |
| 6 | | 05'34" (+00'07") | 995 / 5996 |
| 7 | | 05'38" (+00'11") | 1000 / 6997 |
| 8 | | 05'35" (+00'08") | 1001 / 7998 |
| 9 | | 05'35" (+00'08") | 1002 / 9001 |
| 10 | | 05'35" (+00'08") | 1006 / 10008 |
| 11 | | 05'35" (+00'08") | 1000 / 11008 |
| 12 | | 05'27" | 1001 / 12010 |
| 13 | | 05'41" (+00'14") | 81 / 12092 |
06:46時學校校區開跑，自主練習跑學校大環場一圈，湊足12K結束!
4月累積里程 : 405.30 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'30" | 00:28'01" |
| 6 | 05'36" | 00:33'37" |
| 7 | 05'39" | 00:39'16" |
| 8 | 05'36" | 00:44'52" |
| 9 | 05'33" | 00:50'25" |
| 10 | 05'38" | 00:56'03" |
| 11 | 05'36" | 01:01'39" |
| 12 | 05'25" | 01:07'04" |
| 12.1 | 05'36" | 01:07'35" |
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