27.4 km | 04:06:20 | 09:00/km日期: 2016-04-09 06:48 - 總爬升: 633 m - 地點: 峨嵋-獅頭山 - 天氣: 陰涼 - 平均心率: 133 - 卡路里: 1512 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 94%
Pace: 07'05" / 06'18" / 06'10" / 06'18" / 05'55" / 06'50" / 08'03" / 06'08" / 15'03" / 08'29" / 08'23" / 07'32" / 06'02" / 08'23" / 14'00" / 44'53" / 09'18" / 05'08" / 12'09" / 06'58" / 05'39" / 06'36" / 11'23" / 11'44" / 12'18" / 11'36" / 11'51" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'56") | 1000 / 1000 |
| 2 | | 06'18" (+01'10") | 1000 / 2000 |
| 3 | | 06'09" (+01'01") | 1000 / 3000 |
| 4 | | 06'18" (+01'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'46") | 1000 / 5000 |
| 6 | | 06'50" (+01'42") | 1000 / 6000 |
| 7 | | 08'03" (+02'55") | 1000 / 7000 |
| 8 | | 06'07" (+00'59") | 1000 / 8000 |
| 9 | | 08'57" (+03'49") | 1000 / 9000 |
| 10 | | 08'28" (+03'20") | 1000 / 10000 |
| 11 | | 08'22" (+03'14") | 1000 / 11000 |
| 12 | | 07'32" (+02'24") | 1000 / 12000 |
| 13 | | 06'02" (+00'54") | 1000 / 13000 |
| 14 | | 08'22" (+03'14") | 1000 / 14000 |
| 15 | | 13'59" (+08'51") | 1000 / 15000 |
| 16 | | 23'04" (+17'56") | 1000 / 16000 |
| 17 | | 09'18" (+04'10") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 12'08" (+07'00") | 1000 / 19000 |
| 20 | | 06'57" (+01'49") | 1000 / 20000 |
| 21 | | 05'38" (+00'30") | 1000 / 21000 |
| 22 | | 06'37" (+01'29") | 1000 / 22000 |
| 23 | | 11'22" (+06'14") | 1000 / 23000 |
| 24 | | 11'44" (+06'36") | 1000 / 24000 |
| 25 | | 12'10" (+07'02") | 821 / 24821 |
| 26 | | 14'15" (+09'07") | 3 / 24825 |
| 27 | | 09'03" (+03'55") | 2 / 24827 |
| 28 | | 11'35" (+06'27") | 1000 / 25827 |
| 29 | | 12'00" (+06'52") | 1000 / 26827 |
| 30 | | 11'35" (+06'27") | 529 / 27357 |
再一次歡樂的團練，謝謝華文哥規劃這麼棒的路線，享受一個美好的早上
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 101.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'18" | 00:13'23" |
| 3 | 06'10" | 00:19'33" |
| 4 | 06'18" | 00:25'51" |
| 5 | 05'55" | 00:31'46" |
| 6 | 06'50" | 00:38'36" |
| 7 | 08'03" | 00:46'39" |
| 8 | 06'08" | 00:52'47" |
| 9 | 15'03" | 01:07'50" |
| 10 | 08'29" | 01:16'19" |
| 11 | 08'23" | 01:24'42" |
| 12 | 07'32" | 01:32'14" |
| 13 | 06'02" | 01:38'16" |
| 14 | 08'23" | 01:46'39" |
| 15 | 14'00" | 02:00'39" |
| 16 | 44'53" | 02:45'32" |
| 17 | 09'18" | 02:54'50" |
| 18 | 05'08" | 02:59'58" |
| 19 | 12'09" | 03:12'07" |
| 20 | 06'58" | 03:19'05" |
| 21 | 05'39" | 03:24'44" |
| 22 | 06'36" | 03:31'20" |
| 23 | 11'23" | 03:42'43" |
| 24 | 11'44" | 03:54'27" |
| 25 | 12'18" | 04:06'45" |
| 26 | 11'36" | 04:18'21" |
| 27 | 11'51" | 04:30'12" |
| 27.4 | 11'39" | 04:34'22" |
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