34.8 km | 04:44:03 | 08:09/km日期: 2023-09-29 05:13 - 總爬升: 546 m - 平均心率: 133 - 卡路里: 2390 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 96%
Pace: 06'42" / 06'48" / 07'16" / 06'53" / 07'12" / 06'49" / 07'13" / 07'11" / 09'22" / 06'54" / 07'44" / 07'56" / 08'41" / 08'34" / 07'03" / 08'18" / 17'33" / 07'48" / 07'53" / 07'44" / 23'39" / 06'59" / 06'35" / 06'35" / 06'28" / 06'36" / 12'04" / 06'43" / 06'46" / 06'45" / 06'55" / 06'53" / 07'57" / 06'32" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'16") | 1000 / 1000 |
| 2 | | 06'47" (+00'20") | 1000 / 2000 |
| 3 | | 07'15" (+00'48") | 1000 / 3000 |
| 4 | | 06'52" (+00'25") | 1000 / 4000 |
| 5 | | 07'11" (+00'44") | 1000 / 5000 |
| 6 | | 06'49" (+00'22") | 1000 / 6000 |
| 7 | | 07'13" (+00'46") | 1000 / 7000 |
| 8 | | 07'10" (+00'43") | 1000 / 8000 |
| 9 | | 09'22" (+02'55") | 1000 / 9000 |
| 10 | | 06'54" (+00'27") | 1000 / 10000 |
| 11 | | 07'44" (+01'17") | 1000 / 11000 |
| 12 | | 07'56" (+01'29") | 1000 / 12000 |
| 13 | | 08'40" (+02'13") | 1000 / 13000 |
| 14 | | 08'34" (+02'07") | 1000 / 14000 |
| 15 | | 07'03" (+00'36") | 1000 / 15000 |
| 16 | | 08'18" (+01'51") | 1000 / 16000 |
| 17 | | 17'32" (+11'05") | 1000 / 17000 |
| 18 | | 07'48" (+01'21") | 1000 / 18000 |
| 19 | | 07'52" (+01'25") | 1000 / 19000 |
| 20 | | 07'44" (+01'17") | 1000 / 20000 |
| 21 | | 23'39" (+17'12") | 1000 / 21000 |
| 22 | | 06'58" (+00'31") | 1000 / 22000 |
| 23 | | 06'35" (+00'08") | 1000 / 23000 |
| 24 | | 06'34" (+00'07") | 1000 / 24000 |
| 25 | | 06'27" | 1000 / 25000 |
| 26 | | 06'36" (+00'09") | 1000 / 26000 |
| 27 | | 12'03" (+05'36") | 1000 / 27000 |
| 28 | | 06'43" (+00'16") | 1000 / 28000 |
| 29 | | 06'45" (+00'18") | 1000 / 29000 |
| 30 | | 06'44" (+00'17") | 1000 / 30000 |
| 31 | | 06'55" (+00'28") | 1000 / 31000 |
| 32 | | 06'53" (+00'26") | 1000 / 32000 |
| 33 | | 07'56" (+01'29") | 1000 / 33000 |
| 34 | | 06'31" (+00'04") | 1000 / 34000 |
| 35 | | 06'13" | 810 / 34810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 316.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'48" | 00:13'30" |
| 3 | 07'16" | 00:20'46" |
| 4 | 06'53" | 00:27'39" |
| 5 | 07'12" | 00:34'51" |
| 6 | 06'49" | 00:41'40" |
| 7 | 07'13" | 00:48'53" |
| 8 | 07'11" | 00:56'04" |
| 9 | 09'22" | 01:05'26" |
| 10 | 06'54" | 01:12'20" |
| 11 | 07'44" | 01:20'04" |
| 12 | 07'56" | 01:28'00" |
| 13 | 08'41" | 01:36'41" |
| 14 | 08'34" | 01:45'15" |
| 15 | 07'03" | 01:52'18" |
| 16 | 08'18" | 02:00'36" |
| 17 | 17'33" | 02:18'09" |
| 18 | 07'48" | 02:25'57" |
| 19 | 07'53" | 02:33'50" |
| 20 | 07'44" | 02:41'34" |
| 21 | 23'39" | 03:05'13" |
| 22 | 06'59" | 03:12'12" |
| 23 | 06'35" | 03:18'47" |
| 24 | 06'35" | 03:25'22" |
| 25 | 06'28" | 03:31'50" |
| 26 | 06'36" | 03:38'26" |
| 27 | 12'04" | 03:50'30" |
| 28 | 06'43" | 03:57'13" |
| 29 | 06'46" | 04:03'59" |
| 30 | 06'45" | 04:10'44" |
| 31 | 06'55" | 04:17'39" |
| 32 | 06'53" | 04:24'32" |
| 33 | 07'57" | 04:32'29" |
| 34 | 06'32" | 04:39'01" |
| 34.8 | 06'13" | 04:44'04" |
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