| 1.9 km + 90.0 km + 21.1 km | 06:35:00| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 06:35:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-04-09 07:40 - 總爬升: 498 m - 卡路里: 4144 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'55" (+18'15") | 100 / 100 | | 2 | | 18'31" (+16'51") | 100 / 200 | | 3 | | 20'12" (+18'32") | 100 / 300 | | 4 | | 20'55" (+19'15") | 100 / 400 | | 5 | | 22'36" (+20'56") | 100 / 500 |
| 6 | | 18'45" (+17'05") | 100 / 600 | | 7 | | 18'50" (+17'10") | 100 / 700 | | 8 | | 19'29" (+17'49") | 100 / 799 | | 9 | | 18'05" (+16'25") | 100 / 899 | | 10 | | 18'03" (+16'23") | 100 / 999 | | 11 | | 26'54" (+25'14") | 100 / 1099 | | 12 | | 18'10" (+16'30") | 100 / 1200 | | 13 | | 18'25" (+16'45") | 100 / 1300 | | 14 | | 15'10" (+13'30") | 100 / 1400 | | 15 | | 09'13" (+07'33") | 100 / 1500 | | 16 | | 20'55" (+19'15") | 100 / 1600 | | 17 | | 13'54" (+12'14") | 100 / 1700 | | 18 | | 20'22" (+18'42") | 100 / 1800 | | 19 | | 12'21" (+10'41") | 100 / 1900 | | 20 | | 10'47" (+09'07") | 100 / 2000 | | 21 | | 11'17" (+09'37") | 100 / 2100 | | 22 | | 08'54" (+07'14") | 100 / 2200 | | 23 | | 17'40" (+16'00") | 100 / 2300 | | 24 | | 13'37" (+11'57") | 100 / 2400 | | 25 | | 11'15" (+09'35") | 100 / 2500 | | 26 | | 05'09" (+03'29") | 100 / 2600 | | 27 | | 05'53" (+04'13") | 53 / 2653 | | 28 | | 08'57" (+07'17") | 1413 / 4066 | | 29 | | 01'55" (+00'15") | 5000 / 9066 | | 30 | | 01'44" (+00'04") | 5000 / 14066 | | 31 | | 01'43" (+00'03") | 5000 / 19066 | | 32 | | 01'56" (+00'16") | 5000 / 24066 | | 33 | | 01'50" (+00'10") | 5000 / 29066 | | 34 | | 02'03" (+00'23") | 5000 / 34066 | | 35 | | 01'40" | 5000 / 39066 | | 36 | | 01'50" (+00'10") | 5000 / 44066 | | 37 | | 02'14" (+00'34") | 5000 / 49066 | | 38 | | 01'42" (+00'02") | 5000 / 54066 | | 39 | | 01'54" (+00'14") | 5000 / 59066 | | 40 | | 02'15" (+00'35") | 5000 / 64066 | | 41 | | 01'49" (+00'09") | 5000 / 69066 | | 42 | | 01'59" (+00'19") | 5000 / 74066 | | 43 | | 01'48" (+00'08") | 5000 / 79066 | | 44 | | 01'52" (+00'12") | 5000 / 84066 | | 45 | | 01'50" (+00'10") | 5000 / 89066 | | 46 | | 01'55" (+00'15") | 5000 / 94066 | | 47 | | 02'37" (+00'57") | 567 / 94634 | | 48 | | 13'18" (+11'38") | 219 / 94854 | | 49 | | 06'15" (+04'35") | 500 / 95354 | | 50 | | 05'54" (+04'14") | 500 / 95854 | | 51 | | 06'32" (+04'52") | 500 / 96354 | | 52 | | 06'47" (+05'07") | 500 / 96854 | | 53 | | 10'48" (+09'08") | 500 / 97354 | | 54 | | 07'12" (+05'32") | 500 / 97854 | | 55 | | 09'12" (+07'32") | 500 / 98354 | | 56 | | 19'24" (+17'44") | 500 / 98854 | | 57 | | 10'27" (+08'47") | 500 / 99354 | | 58 | | 07'24" (+05'44") | 500 / 99854 | | 59 | | 07'20" (+05'40") | 500 / 100354 | | 60 | | 09'09" (+07'29") | 500 / 100854 | | 61 | | 07'35" (+05'55") | 500 / 101354 | | 62 | | 07'10" (+05'30") | 500 / 101854 | | 63 | | 06'52" (+05'12") | 500 / 102354 | | 64 | | 08'21" (+06'41") | 500 / 102854 | | 65 | | 06'29" (+04'49") | 500 / 103354 | | 66 | | 06'41" (+05'01") | 500 / 103854 | | 67 | | 06'49" (+05'09") | 500 / 104354 | | 68 | | 07'19" (+05'39") | 500 / 104854 | | 69 | | 07'25" (+05'45") | 500 / 105354 | | 70 | | 06'40" (+05'00") | 500 / 105854 | | 71 | | 06'51" (+05'11") | 500 / 106354 | | 72 | | 07'01" (+05'21") | 500 / 106854 | | 73 | | 09'32" (+07'52") | 500 / 107354 | | 74 | | 06'46" (+05'06") | 500 / 107854 | | 75 | | 07'02" (+05'22") | 500 / 108354 | | 76 | | 07'17" (+05'37") | 500 / 108854 | | 77 | | 10'11" (+08'31") | 500 / 109354 | | 78 | | 06'16" (+04'36") | 500 / 109854 | | 79 | | 07'06" (+05'26") | 500 / 110354 | | 80 | | 07'43" (+06'03") | 500 / 110854 | | 81 | | 05'32" (+03'52") | 500 / 111354 | | 82 | | 06'09" (+04'29") | 500 / 111854 | | 83 | | 06'11" (+04'31") | 500 / 112354 | | 84 | | 07'07" (+05'27") | 500 / 112854 | | 85 | | 06'24" (+04'44") | 500 / 113354 | | 86 | | 06'23" (+04'43") | 500 / 113854 | | 87 | | 06'37" (+04'57") | 500 / 114354 | | 88 | | 06'19" (+04'39") | 500 / 114854 | | 89 | | 06'34" (+04'54") | 500 / 115354 | | 90 | | 07'30" (+05'50") | 500 / 115854 | | 91 | | 07'16" (+05'36") | 500 / 116354 |
4月累積里程 : 99.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'33" | 00:19'33" | | 2 | 16'37" | 00:36'10" | | 3 | 09'42" | 00:45'52" | | 4 | 06'44" | 00:52'36" | | 5 | 05'54" | 00:58'30" | | 6 | 01'55" | 01:00'25" | | 7 | 01'38" | 01:02'03" | | 8 | 01'37" | 01:03'40" | | 9 | 01'45" | 01:05'25" | | 10 | 02'01" | 01:07'26" | | 11 | 01'34" | 01:09'00" | | 12 | 01'35" | 01:10'35" | | 13 | 01'51" | 01:12'26" | | 14 | 01'42" | 01:14'08" | | 15 | 01'41" | 01:15'49" | | 16 | 01'40" | 01:17'29" | | 17 | 01'37" | 01:19'06" | | 18 | 01'53" | 01:20'59" | | 19 | 01'43" | 01:22'42" | | 20 | 02'25" | 01:25'07" | | 21 | 02'08" | 01:27'15" | | 22 | 01'56" | 01:29'11" | | 23 | 01'36" | 01:30'47" | | 24 | 01'40" | 01:32'27" | | 25 | 01'37" | 01:34'04" | | 26 | 02'14" | 01:36'18" | | 27 | 01'24" | 01:37'42" | | 28 | 01'50" | 01:39'32" | | 29 | 02'05" | 01:41'37" | | 30 | 01'57" | 01:43'34" | | 31 | 01'59" | 01:45'33" | | 32 | 02'53" | 01:48'26" | | 33 | 02'08" | 01:50'34" | | 34 | 01'22" | 01:51'56" | | 35 | 01'21" | 01:53'17" | | 36 | 01'33" | 01:54'50" | | 37 | 02'11" | 01:57'01" | | 38 | 01'45" | 01:58'46" | | 39 | 01'30" | 02:00'16" | | 40 | 02'15" | 02:02'31" | | 41 | 01'41" | 02:04'12" | | 42 | 02'02" | 02:06'14" | | 43 | 01'39" | 02:07'53" | | 44 | 01'36" | 02:09'29" | | 45 | 01'54" | 02:11'23" | | 46 | 01'52" | 02:13'15" | | 47 | 01'52" | 02:15'07" | | 48 | 02'08" | 02:17'15" | | 49 | 03'25" | 02:20'40" | | 50 | 02'01" | 02:22'41" | | 51 | 01'42" | 02:24'23" | | 52 | 01'28" | 02:25'51" | | 53 | 01'36" | 02:27'27" | | 54 | 01'49" | 02:29'16" | | 55 | 02'06" | 02:31'22" | | 56 | 02'10" | 02:33'32" | | 57 | 01'41" | 02:35'13" | | 58 | 01'55" | 02:37'08" | | 59 | 01'40" | 02:38'48" | | 60 | 02'26" | 02:41'14" | | 61 | 02'00" | 02:43'14" | | 62 | 01'45" | 02:44'59" | | 63 | 02'24" | 02:47'23" | | 64 | 02'40" | 02:50'03" | | 65 | 02'23" | 02:52'26" | | 66 | 01'52" | 02:54'18" | | 67 | 01'19" | 02:55'37" | | 68 | 01'45" | 02:57'22" | | 69 | 01'49" | 02:59'11" | | 70 | 01'40" | 03:00'51" | | 71 | 01'40" | 03:02'31" | | 72 | 02'34" | 03:05'05" | | 73 | 01'57" | 03:07'02" | | 74 | 02'07" | 03:09'09" | | 75 | 02'13" | 03:11'22" | | 76 | 02'00" | 03:13'22" | | 77 | 01'45" | 03:15'07" | | 78 | 01'36" | 03:16'43" | | 79 | 01'30" | 03:18'13" | | 80 | 01'49" | 03:20'02" | | 81 | 01'39" | 03:21'41" | | 82 | 02'00" | 03:23'41" | | 83 | 01'51" | 03:25'32" | | 84 | 01'59" | 03:27'31" | | 85 | 01'58" | 03:29'29" | | 86 | 01'53" | 03:31'22" | | 87 | 01'52" | 03:33'14" | | 88 | 01'56" | 03:35'10" | | 89 | 01'35" | 03:36'45" | | 90 | 01'44" | 03:38'29" | | 91 | 01'43" | 03:40'12" | | 92 | 02'07" | 03:42'19" | | 93 | 01'50" | 03:44'09" | | 94 | 02'09" | 03:46'18" | | 95 | 05'23" | 03:51'41" | | 96 | 06'16" | 03:57'57" | | 97 | 06'49" | 04:04'46" | | 98 | 09'07" | 04:13'53" | | 99 | 14'15" | 04:28'08" | | 100 | 08'55" | 04:37'03" | | 101 | 08'10" | 04:45'13" | | 102 | 07'18" | 04:52'31" | | 103 | 07'34" | 05:00'05" | | 104 | 06'45" | 05:06'50" | | 105 | 07'01" | 05:13'51" | | 106 | 07'06" | 05:20'57" | | 107 | 06'58" | 05:27'55" | | 108 | 08'06" | 05:36'01" | | 109 | 07'08" | 05:43'09" | | 110 | 08'12" | 05:51'21" | | 111 | 07'13" | 05:58'34" | | 112 | 05'57" | 06:04'31" | | 113 | 06'41" | 06:11'12" | | 114 | 06'26" | 06:17'38" | | 115 | 06'31" | 06:24'09" | | 116 | 07'06" | 06:31'15" | | 116.6 | 06'59" | 06:35'08" |
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