24.4 km | 16:19:38 | 40:11/km日期: 2023-09-29 03:20 - 總爬升: 782 m - 平均心率: 117 - 卡路里: 1327 Cal - 平均步頻: 105 - 溫度: 25°C - 濕度: 79%
Pace: 23'55" / 21'37" / 21'59" / 33'31" / 22'21" / 26'42" / 39'05" / 41'38" / 64'10" / 25'14" / 33'19" / 33'10" / 23'13" / 34'42" / 22'15" / 21'05" / 33'46" / 27'17" / 74'06" / 32'08" / 58'50" / 63'33" / 62'54" / 94'12" / 119'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 336.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'55" | 00:23'55" |
| 2 | 21'37" | 00:45'32" |
| 3 | 21'59" | 01:07'31" |
| 4 | 33'31" | 01:41'02" |
| 5 | 22'21" | 02:03'23" |
| 6 | 26'42" | 02:30'05" |
| 7 | 39'05" | 03:09'10" |
| 8 | 41'38" | 03:50'48" |
| 9 | 64'10" | 04:54'58" |
| 10 | 25'14" | 05:20'12" |
| 11 | 33'19" | 05:53'31" |
| 12 | 33'10" | 06:26'41" |
| 13 | 23'13" | 06:49'54" |
| 14 | 34'42" | 07:24'36" |
| 15 | 22'15" | 07:46'51" |
| 16 | 21'05" | 08:07'56" |
| 17 | 33'46" | 08:41'42" |
| 18 | 27'17" | 09:08'59" |
| 19 | 74'06" | 10:23'05" |
| 20 | 32'08" | 10:55'13" |
| 21 | 58'50" | 11:54'03" |
| 22 | 63'33" | 12:57'36" |
| 23 | 62'54" | 14:00'30" |
| 24 | 94'12" | 15:34'42" |
| 24.4 | 119'11" | 16:19'38" |
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