恭喜完成了初半馬
半馬 | 01:37:45 | 04:37/km | 第1半馬| 官方成績 |
| 日期 | 2023-09-30 |
| 成績 | 01:37:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'27" | 00:42'17" |
| 00:21'50" (+01'23") |
| 00:23'42" (+03'15") | 00:49'01" (+06'44") |
| 00:25'19" (+04'52") |
|
日期: 2023-09-30 05:45 - 平均心率: 174 - 卡路里: 1390 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'22") | 1000 / 1000 |
| 2 | | 04'03" (+00'07") | 1000 / 2000 |
| 3 | | 03'56" | 1000 / 3000 |
| 4 | | 04'02" (+00'06") | 1000 / 4000 |
| 5 | | 04'05" (+00'09") | 1000 / 5000 |
| 6 | | 04'11" (+00'15") | 1000 / 6000 |
| 7 | | 04'22" (+00'26") | 1000 / 7000 |
| 8 | | 04'21" (+00'25") | 1000 / 8000 |
| 9 | | 04'34" (+00'38") | 1000 / 9000 |
| 10 | | 04'19" (+00'23") | 1000 / 10000 |
| 11 | | 04'22" (+00'26") | 1000 / 11000 |
| 12 | | 04'37" (+00'41") | 1000 / 12000 |
| 13 | | 04'36" (+00'40") | 1000 / 13000 |
| 14 | | 05'08" (+01'12") | 1000 / 14000 |
| 15 | | 04'56" (+01'00") | 1000 / 15000 |
| 16 | | 05'00" (+01'04") | 1000 / 16000 |
| 17 | | 05'03" (+01'07") | 1000 / 17000 |
| 18 | | 05'01" (+01'05") | 1000 / 18000 |
| 19 | | 05'25" (+01'29") | 1000 / 19000 |
| 20 | | 04'48" (+00'52") | 1000 / 20000 |
| 21 | | 04'32" (+00'36") | 1000 / 21000 |
| 22 | | 04'59" (+01'03") | 388 / 21388 |
5.5K,12K,21K,42K整個完賽領取物資路線大亂，大太陽下排隊繞來繞去，舞台中間的草皮很大，空在那邊⋯⋯有很大的改進空間！
賽前宣言: 無傷完賽
賽後評分: 完賽領取物資時全部人同時在同個區塊領取，大太陽底下大排長龍，建議下次能夠區別開來！
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
413.24 km 
adidas Boston 12 累積 :
1293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'03" | 00:08'22" |
| 3 | 03'57" | 00:12'19" |
| 4 | 04'03" | 00:16'22" |
| 5 | 04'05" | 00:20'27" |
| 6 | 04'12" | 00:24'39" |
| 7 | 04'23" | 00:29'02" |
| 8 | 04'21" | 00:33'23" |
| 9 | 04'35" | 00:37'58" |
| 10 | 04'19" | 00:42'17" |
| 11 | 04'23" | 00:46'40" |
| 12 | 04'37" | 00:51'17" |
| 13 | 04'37" | 00:55'54" |
| 14 | 05'09" | 01:01'03" |
| 15 | 04'56" | 01:05'59" |
| 16 | 05'00" | 01:10'59" |
| 17 | 05'04" | 01:16'03" |
| 18 | 05'01" | 01:21'04" |
| 19 | 05'26" | 01:26'30" |
| 20 | 04'48" | 01:31'18" |
| 21 | 04'32" | 01:35'50" |
| 21.4 | 04'58" | 01:37'46" |
展開計圈分析
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