29.5 km | 03:21:07 | 06:49/km日期: 2016-04-09 10:01 - 地點: 大稻程-關渡 - 卡路里: 1776 Cal
Pace: 05'44" / 05'32" / 05'23" / 06'19" / 05'52" / 14'46" / 22'39" / 06'23" / 05'01" / 04'50" / 04'38" / 04'00" / 04'04" / 05'05" / 13'01" / 15'38" / 02'55" / 03'57" / 03'40" / 05'33" / 03'48" / 03'58" / 06'04" / 04'00" / 03'43" / 03'03" / 04'50" / 08'08" / 12'10" / 13'59" /
4月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 06'19" | 00:22'58" |
| 5 | 05'52" | 00:28'50" |
| 6 | 14'46" | 00:43'36" |
| 7 | 22'39" | 01:06'15" |
| 8 | 06'23" | 01:12'38" |
| 9 | 05'01" | 01:17'39" |
| 10 | 04'50" | 01:22'29" |
| 11 | 04'38" | 01:27'07" |
| 12 | 04'00" | 01:31'07" |
| 13 | 04'04" | 01:35'11" |
| 14 | 05'05" | 01:40'16" |
| 15 | 13'01" | 01:53'17" |
| 16 | 15'38" | 02:08'55" |
| 17 | 02'55" | 02:11'50" |
| 18 | 03'57" | 02:15'47" |
| 19 | 03'40" | 02:19'27" |
| 20 | 05'33" | 02:25'00" |
| 21 | 03'48" | 02:28'48" |
| 22 | 03'58" | 02:32'46" |
| 23 | 06'04" | 02:38'50" |
| 24 | 04'00" | 02:42'50" |
| 25 | 03'43" | 02:46'33" |
| 26 | 03'03" | 02:49'36" |
| 27 | 04'50" | 02:54'26" |
| 28 | 08'08" | 03:02'34" |
| 29 | 12'10" | 03:14'44" |
| 29.5 | 13'59" | 03:21'07" |
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