| 前半馬認真跑，第二圈太陽出來後就開始散步了，謝謝忍堂不離不棄陪我完賽還幸運撿到分二！ 賽前宣言: 希望能有涼爽天氣,看看能破PB嗎 4月累積里程 : 222.99 km  索康尼 k6 累積 : 598.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'18" | 00:10'32" | | 3 | 05'32" | 00:16'04" | | 4 | 05'26" | 00:21'30" | | 5 | 05'21" | 00:26'51" | | 6 | 05'25" | 00:32'16" | | 7 | 05'17" | 00:37'33" | | 8 | 05'24" | 00:42'57" | | 9 | 05'22" | 00:48'19" | | 10 | 05'34" | 00:53'53" | | 11 | 05'22" | 00:59'15" | | 12 | 05'38" | 01:04'53" | | 13 | 05'20" | 01:10'13" | | 14 | 05'22" | 01:15'35" | | 15 | 05'21" | 01:20'56" | | 16 | 05'35" | 01:26'31" | | 17 | 05'30" | 01:32'01" | | 18 | 05'35" | 01:37'36" | | 19 | 05'29" | 01:43'05" | | 20 | 05'30" | 01:48'35" | | 21 | 05'25" | 01:54'00" | | 22 | 08'03" | 02:02'03" | | 23 | 07'44" | 02:09'47" | | 24 | 06'27" | 02:16'14" | | 25 | 10'55" | 02:27'09" | | 26 | 06'22" | 02:33'31" | | 27 | 07'45" | 02:41'16" | | 28 | 06'37" | 02:47'53" | | 29 | 06'53" | 02:54'46" | | 30 | 08'18" | 03:03'04" | | 31 | 09'04" | 03:12'08" | | 32 | 07'40" | 03:19'48" | | 33 | 07'49" | 03:27'37" | | 34 | 07'41" | 03:35'18" | | 35 | 08'36" | 03:43'54" | | 36 | 10'15" | 03:54'09" | | 37 | 08'56" | 04:03'05" | | 38 | 08'01" | 04:11'06" | | 39 | 08'47" | 04:19'53" | | 40 | 08'19" | 04:28'12" | | 41 | 07'45" | 04:35'57" | | 41.7 | 08'49" | 04:42'03" |
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