|  全馬 | 04:15:05 | 06:02/km | 第15馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 04:15:05 | | 總名次 | 123 / 807 | | 分組名次 | 46 / 231 | | 平均速度 | 06:02/km |
賴秋景  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+01'33") | 00:58'21" | | 00:28'28" (+00'08") | | 00:28'20" | 00:58'36" (+00'15") | | 00:30'16" (+01'56") | | 00:34'25" (+06'05") | 01:06'20" (+07'59") | | 00:31'55" (+03'35") | | 00:31'54" (+03'34") | 01:01'45" (+03'24") | | 00:29'51" (+01'31") | |
日期: 2016-04-10 06:01 - 平均心率: 138 - 卡路里: 2318 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'02") | 1000 / 1000 | | 2 | | 05'59" (+00'44") | 1000 / 2000 | | 3 | | 05'58" (+00'43") | 1000 / 3000 | | 4 | | 06'05" (+00'50") | 1000 / 4000 | | 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 | | 7 | | 05'22" (+00'07") | 1000 / 7000 | | 8 | | 05'32" (+00'17") | 1000 / 8000 | | 9 | | 05'25" (+00'10") | 1000 / 9000 | | 10 | | 06'18" (+01'03") | 1000 / 10000 | | 11 | | 05'46" (+00'31") | 1000 / 11000 | | 12 | | 06'17" (+01'02") | 1000 / 12000 | | 13 | | 05'23" (+00'08") | 1000 / 13000 | | 14 | | 05'15" | 1000 / 14000 | | 15 | | 05'37" (+00'22") | 1000 / 15000 | | 16 | | 06'28" (+01'13") | 1000 / 16000 | | 17 | | 05'36" (+00'21") | 1000 / 17000 | | 18 | | 07'09" (+01'54") | 1000 / 18000 | | 19 | | 05'39" (+00'24") | 1000 / 19000 | | 20 | | 05'21" (+00'06") | 1000 / 20000 | | 21 | | 07'54" (+02'39") | 1000 / 21000 | | 22 | | 05'44" (+00'29") | 1000 / 22000 | | 23 | | 06'49" (+01'34") | 1000 / 23000 | | 24 | | 05'47" (+00'32") | 1000 / 24000 | | 25 | | 08'08" (+02'53") | 1000 / 25000 | | 26 | | 06'12" (+00'57") | 1000 / 26000 | | 27 | | 08'16" (+03'01") | 1000 / 27000 | | 28 | | 05'42" (+00'27") | 1000 / 28000 | | 29 | | 05'50" (+00'35") | 1000 / 29000 | | 30 | | 05'54" (+00'39") | 1000 / 30000 | | 31 | | 07'12" (+01'57") | 1000 / 31000 | | 32 | | 05'59" (+00'44") | 1000 / 32000 | | 33 | | 06'42" (+01'27") | 1000 / 33000 | | 34 | | 06'12" (+00'57") | 1000 / 34000 | | 35 | | 05'48" (+00'33") | 1000 / 35000 | | 36 | | 05'23" (+00'08") | 1000 / 36000 | | 37 | | 06'44" (+01'29") | 1000 / 37000 | | 38 | | 05'47" (+00'32") | 1000 / 38000 | | 39 | | 06'28" (+01'13") | 1000 / 39000 | | 40 | | 05'26" (+00'11") | 1000 / 40000 | | 41 | | 05'47" (+00'32") | 1000 / 41000 | | 42 | | 05'30" (+00'15") | 774 / 41774 |
 新北市賴秋景  新北市賴秋景  第一次參加三重馬,一早起床就是雷雨,出門後轉小雨,開跑後就停了,跑了半馬後,狠毒的太陽陪伴我2個多小時,把我曬成小黑人,回家後,老婆與小孩快認不得我了...不過,遇到許多馬場好友,如:陳中和大哥、發哥、珊姐...很享受邊跑邊聊天的感覺.四月就暫時休息,等待5月宜花美食之旅,哈~~ 賽前宣言: 原本要帶家人去台中新社露營而放棄三重馬,後來接到露營改期,很開心又能夠參賽了... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 192.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'00" | 00:12'17" | | 3 | 05'58" | 00:18'15" | | 4 | 06'06" | 00:24'21" | | 5 | 05'32" | 00:29'53" | | 6 | 05'49" | 00:35'42" | | 7 | 05'22" | 00:41'04" | | 8 | 05'33" | 00:46'37" | | 9 | 05'25" | 00:52'02" | | 10 | 06'19" | 00:58'21" | | 11 | 05'46" | 01:04'07" | | 12 | 06'18" | 01:10'25" | | 13 | 05'23" | 01:15'48" | | 14 | 05'16" | 01:21'04" | | 15 | 05'37" | 01:26'41" | | 16 | 06'29" | 01:33'10" | | 17 | 05'37" | 01:38'47" | | 18 | 07'09" | 01:45'56" | | 19 | 05'40" | 01:51'36" | | 20 | 05'21" | 01:56'57" | | 21 | 07'55" | 02:04'52" | | 22 | 05'44" | 02:10'36" | | 23 | 06'50" | 02:17'26" | | 24 | 05'47" | 02:23'13" | | 25 | 08'09" | 02:31'22" | | 26 | 06'12" | 02:37'34" | | 27 | 08'16" | 02:45'50" | | 28 | 05'42" | 02:51'32" | | 29 | 05'51" | 02:57'23" | | 30 | 05'54" | 03:03'17" | | 31 | 07'12" | 03:10'29" | | 32 | 06'00" | 03:16'29" | | 33 | 06'42" | 03:23'11" | | 34 | 06'12" | 03:29'23" | | 35 | 05'48" | 03:35'11" | | 36 | 05'24" | 03:40'35" | | 37 | 06'44" | 03:47'19" | | 38 | 05'48" | 03:53'07" | | 39 | 06'28" | 03:59'35" | | 40 | 05'27" | 04:05'02" | | 41 | 05'47" | 04:10'49" | | 41.8 | 05'30" | 04:15'05" |
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