徐雲寶 2016/04/10 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 04:44:26 | 06:44/km | 第19馬

2016海風馬拉松

官方成績
日期	2016-04-10
成績	04:44:26
總名次	- / -
分組名次	- / -
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'27")

00:29'27" (+00'02")

00:58'52"

10 km

(00:58'52")

00:29'25"

15 km

(01:29'51")

00:30'59" (+01'34")

01:01'01" (+02'09")

20 km

(01:59'53")

00:30'02" (+00'37")

25 km

(02:31'35")

00:31'42" (+02'17")

01:04'54" (+06'02")

30 km

(03:04'47")

00:33'12" (+03'47")

35 km

(03:44'29")

00:39'42" (+10'17")

01:21'43" (+22'51")

40 km

(04:26'30")

00:42'01" (+12'36")

Finish

(04:44:26)

日期: 2016-04-10 06:00 - 地點: 永安漁港馬 - 天氣: 晴天 - 卡路里: 2187 Cal - 總步數: 41696 - 平均步頻: 146 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'09"

(06'09")

06'06" (+00'36")

1006 / 1006

178 / 91

05'45"

(11'54")

05'43" (+00'13")

1003 / 2009

179 / 97

05'57"

(17'51")

05'56" (+00'26")

1001 / 3010

178 / 94

05'49"

(23'40")

05'48" (+00'18")

1000 / 4011

178 / 96

05'47"

(29'27")

05'45" (+00'15")

1003 / 5014

178 / 97

展開計圈分析

05'41"

(35'08")

05'39" (+00'09")

1002 / 6017

179 / 98

05'59"

(41'07")

05'57" (+00'27")

1003 / 7021

163 / 102

06'19"

(47'26")

06'18" (+00'48")

1001 / 8022

159 / 99

05'43"

(53'09")

05'40" (+00'10")

1007 / 9030

178 / 98

05'46"

(58'55")

05'45" (+00'15")

1002 / 10033

176 / 98

05'42"

(01:04'37")

05'40" (+00'10")

1005 / 11038

176 / 99

07'32"

(01:12'09")

07'28" (+01'58")

1007 / 12046

135 / 98

05'42"

(01:17'51")

05'40" (+00'10")

1003 / 13049

178 / 98

05'40"

(01:23'31")

05'37" (+00'07")

1007 / 14056

179 / 99

06'26"

(01:29'57")

06'23" (+00'53")

1006 / 15062

157 / 99

05'49"

(01:35'46")

05'46" (+00'16")

1007 / 16069

177 / 97

05'32"

(01:41'18")

05'30"

1004 / 17074

179 / 101

06'48"

(01:48'06")

06'47" (+01'17")

1002 / 18076

149 / 98

06'00"

(01:54'06")

05'58" (+00'28")

1005 / 19081

177 / 94

05'53"

(01:59'59")

05'50" (+00'20")

1007 / 20089

178 / 96

07'03"

(02:07'02")

07'01" (+01'31")

1003 / 21092

148 / 96

05'45"

(02:12'47")

05'44" (+00'14")

1002 / 22095

178 / 97

07'06"

(02:19'53")

07'04" (+01'34")

1003 / 23099

141 / 100

05'54"

(02:25'47")

05'52" (+00'22")

1004 / 24103

177 / 96

05'55"

(02:31'42")

05'54" (+00'24")

1001 / 25104

177 / 95

06'50"

(02:38'32")

06'47" (+01'17")

1006 / 26110

145 / 101

05'56"

(02:44'28")

05'54" (+00'24")

1004 / 27114

177 / 95

06'54"

(02:51'22")

06'54" (+01'24")

1000 / 28114

122 / 117

07'27"

(02:58'49")

07'26" (+01'56")

1000 / 29115

139 / 96

06'08"

(03:04'57")

06'05" (+00'35")

1006 / 30121

177 / 92

06'02"

(03:10'59")

05'58" (+00'28")

1010 / 31132

177 / 94

06'59"

(03:17'58")

06'58" (+01'28")

1000 / 32133

152 / 94

11'47"

(03:29'45")

11'41" (+06'11")

1007 / 33140

78 / 109

06'21"

(03:36'06")

06'20" (+00'50")

1000 / 34141

177 / 88

08'51"

(03:44'57")

08'46" (+03'16")

1009 / 35150

112 / 101

07'28"

(03:52'25")

07'25" (+01'55")

1004 / 36155

141 / 94

08'04"

(04:00'29")

08'00" (+02'30")

1006 / 37161

92 / 135

09'43"

(04:10'12")

09'41" (+04'11")

1003 / 38164

74 / 139

08'54"

(04:19'06")

08'50" (+03'20")

1007 / 39172

92 / 122

07'42"

(04:26'48")

07'41" (+02'11")

1000 / 40172

101 / 128

07'34"

(04:34'22")

07'30" (+02'00")

1006 / 41179

119 / 111

09'29"

(04:43'51")

09'25" (+03'55")

1006 / 42185

74 / 142

00'35"

(04:44'26")

07'41" (+02'11")

75 / 42260

116 / 111

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4月累積里程 : 281.06 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'45"	00:11'54"
3	05'57"	00:17'51"
4	05'49"	00:23'40"
5	05'47"	00:29'27"
6	05'38"	00:35'05"
7	06'02"	00:41'07"
8	06'19"	00:47'26"
9	05'40"	00:53'06"
10	05'46"	00:58'52"
11	05'42"	01:04'34"
12	07'29"	01:12'03"
13	05'45"	01:17'48"
14	05'37"	01:23'25"
15	06'26"	01:29'51"
16	05'49"	01:35'40"
17	05'32"	01:41'12"
18	06'48"	01:48'00"
19	05'59"	01:53'59"
20	05'54"	01:59'53"
21	07'02"	02:06'55"
22	05'45"	02:12'40"
23	07'07"	02:19'47"
24	05'53"	02:25'40"
25	05'55"	02:31'35"
26	06'47"	02:38'22"
27	06'00"	02:44'22"
28	06'53"	02:51'15"
29	07'27"	02:58'42"
30	06'05"	03:04'47"
31	06'01"	03:10'48"
32	07'04"	03:17'52"
33	11'41"	03:29'33"
34	06'22"	03:35'55"
35	08'34"	03:44'29"
36	07'44"	03:52'13"
37	08'02"	04:00'15"
38	09'31"	04:09'46"
39	09'06"	04:18'52"
40	07'38"	04:26'30"
41	07'32"	04:34'02"
42	09'37"	04:43'39"
42.1	10'19"	04:44'26"