全馬 | 04:14:14 | 06:01/km | 第46馬| 官方成績 |
| 日期 | 2016-04-10 |
| 成績 | 04:14:14 |
| 總名次 | 37 / 532 |
| 分組名次 | 14 / 148 |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'59" (+08'14") | 00:58'55" (+08'38") |
| 00:25'56" (+01'11") |
| 00:24'45" | 00:50'17" |
| 00:25'32" (+00'47") |
| 00:33'43" (+08'58") | 01:12'36" (+22'19") |
| 00:38'53" (+14'08") |
| 00:35'41" (+10'56") | 01:00'32" (+10'15") |
| 00:24'51" (+00'06") |
|
日期: 2016-04-10 06:14 - 總爬升: 935 m - 卡路里: 2311 Cal - 總步數: 42652 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'44") | 1005 / 1005 | 175 / 97 |
| 2 | | 05'52" (+01'43") | 1001 / 2006 | 182 / 93 |
| 3 | | 06'37" (+02'28") | 1004 / 3011 | 175 / 86 |
| 4 | | 07'04" (+02'55") | 1000 / 4011 | 179 / 78 |
| 5 | | 07'28" (+03'19") | 1006 / 5017 | 178 / 75 |
| 6 | | 06'43" (+02'34") | 1008 / 6026 | 173 / 85 |
| 7 | | 05'44" (+01'35") | 1002 / 7028 | 182 / 95 |
| 8 | | 04'26" (+00'17") | 1001 / 8030 | 179 / 125 |
| 9 | | 04'32" (+00'23") | 1008 / 9039 | 179 / 122 |
| 10 | | 04'18" (+00'09") | 1009 / 10049 | 179 / 129 |
| 11 | | 05'16" (+01'07") | 1008 / 11057 | 173 / 109 |
| 12 | | 05'14" (+01'05") | 1006 / 12063 | 173 / 110 |
| 13 | | 05'06" (+00'57") | 1004 / 13067 | 183 / 106 |
| 14 | | 04'45" (+00'36") | 1006 / 14074 | 180 / 116 |
| 15 | | 04'09" | 1011 / 15085 | 184 / 130 |
| 16 | | 05'52" (+01'43") | 1001 / 16087 | 181 / 93 |
| 17 | | 04'48" (+00'39") | 1001 / 17088 | 177 / 116 |
| 18 | | 04'15" (+00'06") | 1009 / 18097 | 182 / 128 |
| 19 | | 06'01" (+01'52") | 1005 / 19103 | 165 / 100 |
| 20 | | 04'54" (+00'45") | 1004 / 20107 | 182 / 111 |
| 21 | | 04'30" (+00'21") | 1000 / 21108 | 183 / 120 |
| 22 | | 08'52" (+04'43") | 1003 / 22111 | 141 / 79 |
| 23 | | 06'30" (+02'21") | 1003 / 23115 | 183 / 83 |
| 24 | | 05'58" (+01'49") | 1008 / 24123 | 179 / 93 |
| 25 | | 08'08" (+03'59") | 1000 / 25123 | 141 / 86 |
| 26 | | 10'03" (+05'54") | 1000 / 26124 | 75 / 131 |
| 27 | | 05'49" (+01'40") | 1010 / 27134 | 161 / 106 |
| 28 | | 08'01" (+03'52") | 1007 / 28141 | 156 / 79 |
| 29 | | 08'02" (+03'53") | 1001 / 29142 | 162 / 76 |
| 30 | | 06'34" (+02'25") | 1003 / 30146 | 179 / 84 |
| 31 | | 06'48" (+02'39") | 1006 / 31152 | 167 / 87 |
| 32 | | 05'30" (+01'21") | 1000 / 32152 | 181 / 99 |
| 33 | | 07'43" (+03'34") | 1008 / 33160 | 161 / 80 |
| 34 | | 08'30" (+04'21") | 1002 / 34163 | 134 / 87 |
| 35 | | 07'12" (+03'03") | 1004 / 35168 | 178 / 77 |
| 36 | | 05'20" (+01'11") | 1004 / 36172 | 180 / 104 |
| 37 | | 05'03" (+00'54") | 1000 / 37172 | 175 / 112 |
| 38 | | 04'47" (+00'38") | 1008 / 38180 | 182 / 114 |
| 39 | | 04'32" (+00'23") | 1004 / 39185 | 183 / 120 |
| 40 | | 04'40" (+00'31") | 1001 / 40187 | 180 / 118 |
| 41 | | 05'09" (+01'00") | 1001 / 41188 | 180 / 107 |
| 42 | | 05'29" (+01'20") | 1010 / 42198 | 156 / 116 |
賽前就大概知道不可能保4
還是拚了一下下，就如預期的
真的硬，但不累，早知就歡樂再吃一次！
賽前宣言: 加油
4月累積里程 :
207.95 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 06'39" | 00:18'27" |
| 4 | 07'05" | 00:25'32" |
| 5 | 07'27" | 00:32'59" |
| 6 | 06'47" | 00:39'46" |
| 7 | 05'46" | 00:45'32" |
| 8 | 04'30" | 00:50'02" |
| 9 | 04'32" | 00:54'34" |
| 10 | 04'21" | 00:58'55" |
| 11 | 05'16" | 01:04'11" |
| 12 | 05'19" | 01:09'30" |
| 13 | 05'08" | 01:14'38" |
| 14 | 04'47" | 01:19'25" |
| 15 | 04'15" | 01:23'40" |
| 16 | 05'19" | 01:28'59" |
| 17 | 04'58" | 01:33'57" |
| 18 | 04'15" | 01:38'12" |
| 19 | 05'56" | 01:44'08" |
| 20 | 05'04" | 01:49'12" |
| 21 | 04'32" | 01:53'44" |
| 22 | 06'34" | 02:00'18" |
| 23 | 08'43" | 02:09'01" |
| 24 | 05'57" | 02:14'58" |
| 25 | 07'57" | 02:22'55" |
| 26 | 09'59" | 02:32'54" |
| 27 | 06'10" | 02:39'04" |
| 28 | 07'47" | 02:46'51" |
| 29 | 08'06" | 02:54'57" |
| 30 | 06'51" | 03:01'48" |
| 31 | 06'49" | 03:08'37" |
| 32 | 05'33" | 03:14'10" |
| 33 | 07'23" | 03:21'33" |
| 34 | 08'52" | 03:30'25" |
| 35 | 07'04" | 03:37'29" |
| 36 | 05'33" | 03:43'02" |
| 37 | 05'02" | 03:48'04" |
| 38 | 04'59" | 03:53'03" |
| 39 | 04'35" | 03:57'38" |
| 40 | 04'42" | 04:02'20" |
| 41 | 04'54" | 04:07'14" |
| 42 | 05'47" | 04:13'01" |
| 42.1 | 12'33" | 04:14'17" |
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