| 1.9 km + 90.0 km + 21.1 km | 06:52:51| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 06:52:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Steven Han  日期: 2016-04-09 07:40 - 總爬升: 442 m - 平均心率: 142 - 卡路里: 1995 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18:42'21" (+40'35") | 40 / 40 | | 2 | | 08'30" (+06'44") | 1447 / 1487 | | 3 | | 02'02" (+00'16") | 5000 / 6487 | | 4 | | 01'53" (+00'07") | 5000 / 11487 | | 5 | | 01'46" | 5000 / 16487 |
| 6 | | 02'04" (+00'18") | 5000 / 21487 | | 7 | | 01'53" (+00'07") | 5000 / 26487 | | 8 | | 02'00" (+00'14") | 5000 / 31487 | | 9 | | 01'47" (+00'01") | 5000 / 36487 | | 10 | | 02'00" (+00'14") | 5000 / 41487 | | 11 | | 02'35" (+00'49") | 5000 / 46487 | | 12 | | 01'54" (+00'08") | 5000 / 51487 | | 13 | | 02'11" (+00'25") | 5000 / 56487 | | 14 | | 02'22" (+00'36") | 5000 / 61487 | | 15 | | 01'48" (+00'02") | 5000 / 66487 | | 16 | | 02'09" (+00'23") | 5000 / 71487 | | 17 | | 02'00" (+00'14") | 5000 / 76487 | | 18 | | 02'06" (+00'20") | 5000 / 81487 | | 19 | | 02'22" (+00'36") | 5000 / 86487 | | 20 | | 02'28" (+00'42") | 5000 / 91487 | | 21 | | 12'15" (+10'29") | 4 / 91491 | | 22 | | 18'51" (+17'05") | 403 / 91895 |
賽前宣言: 初113 加油! 賽後評分: 熱! 還是熱! 尤其是終點前1.5K ,令人意志消散,當起步兵了. 還好是達成目標7小時內完賽! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 111.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 51'43" | 00:51'43" | | 2 | 07'29" | 00:59'12" | | 3 | 02'21" | 01:01'33" | | 4 | 01'58" | 01:03'31" | | 5 | 01'36" | 01:05'07" | | 6 | 01'53" | 01:07'00" | | 7 | 02'17" | 01:09'17" | | 8 | 01'46" | 01:11'03" | | 9 | 01'35" | 01:12'38" | | 10 | 02'11" | 01:14'49" | | 11 | 01'40" | 01:16'29" | | 12 | 01'45" | 01:18'14" | | 13 | 01'41" | 01:19'55" | | 14 | 01'39" | 01:21'34" | | 15 | 01'53" | 01:23'27" | | 16 | 01'52" | 01:25'19" | | 17 | 01'57" | 01:27'16" | | 18 | 02'42" | 01:29'58" | | 19 | 02'08" | 01:32'06" | | 20 | 01'54" | 01:34'00" | | 21 | 01'31" | 01:35'31" | | 22 | 01'58" | 01:37'29" | | 23 | 01'55" | 01:39'24" | | 24 | 01'50" | 01:41'14" | | 25 | 01'35" | 01:42'49" | | 26 | 02'11" | 01:45'00" | | 27 | 02'05" | 01:47'05" | | 28 | 03'25" | 01:50'30" | | 29 | 02'51" | 01:53'21" | | 30 | 02'01" | 01:55'22" | | 31 | 01'25" | 01:56'47" | | 32 | 01'19" | 01:58'06" | | 33 | 01'31" | 01:59'37" | | 34 | 02'20" | 02:01'57" | | 35 | 01'46" | 02:03'43" | | 36 | 01'35" | 02:05'18" | | 37 | 02'11" | 02:07'29" | | 38 | 01'44" | 02:09'13" | | 39 | 02'28" | 02:11'41" | | 40 | 01'58" | 02:13'39" | | 41 | 01'49" | 02:15'28" | | 42 | 02'04" | 02:17'32" | | 43 | 02'01" | 02:19'33" | | 44 | 02'00" | 02:21'33" | | 45 | 03'08" | 02:24'41" | | 46 | 03'37" | 02:28'18" | | 47 | 02'27" | 02:30'45" | | 48 | 01'51" | 02:32'36" | | 49 | 01'27" | 02:34'03" | | 50 | 01'36" | 02:35'39" | | 51 | 02'00" | 02:37'39" | | 52 | 02'20" | 02:39'59" | | 53 | 02'16" | 02:42'15" | | 54 | 01'55" | 02:44'10" | | 55 | 02'12" | 02:46'22" | | 56 | 01'52" | 02:48'14" | | 57 | 02'48" | 02:51'02" | | 58 | 01'58" | 02:53'00" | | 59 | 01'49" | 02:54'49" | | 60 | 02'31" | 02:57'20" | | 61 | 03'04" | 03:00'24" | | 62 | 02'42" | 03:03'06" | | 63 | 01'45" | 03:04'51" | | 64 | 01'20" | 03:06'11" | | 65 | 01'53" | 03:08'04" | | 66 | 01'53" | 03:09'57" | | 67 | 01'37" | 03:11'34" | | 68 | 01'47" | 03:13'21" | | 69 | 03'02" | 03:16'23" | | 70 | 01'52" | 03:18'15" | | 71 | 02'16" | 03:20'31" | | 72 | 02'31" | 03:23'02" | | 73 | 02'21" | 03:25'23" | | 74 | 01'53" | 03:27'16" | | 75 | 01'39" | 03:28'55" | | 76 | 01'34" | 03:30'29" | | 77 | 02'18" | 03:32'47" | | 78 | 01'55" | 03:34'42" | | 79 | 02'13" | 03:36'55" | | 80 | 02'06" | 03:39'01" | | 81 | 02'11" | 03:41'12" | | 82 | 02'24" | 03:43'36" | | 83 | 02'55" | 03:46'31" | | 84 | 02'28" | 03:48'59" | | 85 | 02'23" | 03:51'22" | | 86 | 01'44" | 03:53'06" | | 87 | 01'57" | 03:55'03" | | 88 | 02'30" | 03:57'33" | | 89 | 02'16" | 03:59'49" | | 90 | 02'06" | 04:01'55" | | 91 | 02'40" | 04:04'35" | | 91.9 | 10'35" | 04:14'05" |
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