9.2 km | 01:05:00 | 07:05/km日期: 2023-10-03 17:30 - 平均心率: 129 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69%
Pace: 06'14" / 08'31" / 07'26" / 11'53" / 06'41" / 07'28" / 07'02" / 07'07" / 11'49" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'59") | 1000 / 1000 |
| 2 | | 06'06" (+01'52") | 616 / 1616 |
| 3 | | 06'41" (+02'27") | 80 / 1697 |
| 4 | | 04'14" | 100 / 1797 |
| 5 | | 11'46" (+07'32") | 90 / 1887 |
| 6 | | 04'23" (+00'09") | 100 / 1987 |
| 7 | | 11'34" (+07'20") | 94 / 2081 |
| 8 | | 04'28" (+00'14") | 100 / 2181 |
| 9 | | 16'16" (+12'02") | 74 / 2256 |
| 10 | | 04'53" (+00'39") | 400 / 2656 |
| 11 | | 17'31" (+13'17") | 95 / 2751 |
| 12 | | 05'04" (+00'50") | 400 / 3151 |
| 13 | | 17'52" (+13'38") | 143 / 3294 |
| 14 | | 05'05" (+00'51") | 400 / 3694 |
| 15 | | 15'40" (+11'26") | 201 / 3895 |
| 16 | | 05'00" (+00'46") | 400 / 4295 |
| 17 | | 15'29" (+11'15") | 123 / 4419 |
| 18 | | 05'33" (+01'19") | 800 / 5219 |
| 19 | | 16'29" (+12'15") | 179 / 5398 |
| 20 | | 05'33" (+01'19") | 800 / 6198 |
| 21 | | 15'57" (+11'43") | 135 / 6334 |
| 22 | | 05'42" (+01'28") | 800 / 7134 |
| 23 | | 14'52" (+10'38") | 152 / 7287 |
| 24 | | 05'35" (+01'21") | 800 / 8087 |
| 25 | | 06'07" (+01'53") | 76 / 8164 |
| 26 | | 06'36" (+02'22") | 757 / 8921 |
| 27 | | 06'31" (+02'17") | 252 / 9174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 184.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'31" | 00:14'45" |
| 3 | 07'26" | 00:22'11" |
| 4 | 11'53" | 00:34'04" |
| 5 | 06'41" | 00:40'45" |
| 6 | 07'28" | 00:48'13" |
| 7 | 07'02" | 00:55'15" |
| 8 | 07'07" | 01:02'22" |
| 9 | 11'49" | 01:14'11" |
| 9.2 | 06'01" | 01:15'14" |
留言 
展開計圈分析
