14.0 km | 01:12:12 | 05:09/km日期: 2016-04-12 19:18 - 卡路里: 670 Cal - 溫度: 26°C - 濕度: 64%
Pace: 04'12" / 04'48" / 04'54" / 04'53" / 04'50" / 04'45" / 04'40" / 04'49" / 04'53" / 04'52" / 05'00" / 05'02" / 05'35" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1002 / 1002 |
| 2 | | 04'48" (+00'37") | 998 / 2000 |
| 3 | | 04'48" (+00'37") | 996 / 2997 |
| 4 | | 04'57" (+00'46") | 1004 / 4001 |
| 5 | | 04'50" (+00'39") | 999 / 5000 |
| 6 | | 04'45" (+00'34") | 999 / 6000 |
| 7 | | 04'36" (+00'25") | 998 / 6999 |
| 8 | | 04'52" (+00'41") | 1002 / 8001 |
| 9 | | 04'50" (+00'39") | 1009 / 9010 |
| 10 | | 04'51" (+00'40") | 1001 / 10012 |
| 11 | | 05'00" (+00'49") | 999 / 11011 |
| 12 | | 05'01" (+00'50") | 1000 / 12012 |
| 13 | | 05'36" (+01'25") | 994 / 13006 |
| 14 | | 04'56" (+00'45") | 1010 / 14017 |
跑到13K時，突然下起了大雨。在雨中跑完最後1K。好久沒淋雨跑了，感覺是還不錯，因為不會冷，只是鞋子都濕了，跑起來還有揪揪聲。
4月累積里程 : 200.53 km
Android - HTC HTC J Z321e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'48" | 00:09'00" |
| 3 | 04'54" | 00:13'54" |
| 4 | 04'53" | 00:18'47" |
| 5 | 04'50" | 00:23'37" |
| 6 | 04'45" | 00:28'22" |
| 7 | 04'40" | 00:33'02" |
| 8 | 04'49" | 00:37'51" |
| 9 | 04'53" | 00:42'44" |
| 10 | 04'52" | 00:47'36" |
| 11 | 05'00" | 00:52'36" |
| 12 | 05'02" | 00:57'38" |
| 13 | 05'35" | 01:03'13" |
| 14 | 04'56" | 01:08'09" |
| 14.9 | 04'35" | 01:12'12" |
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