16.1 km | 01:36:22 | 05:58/km日期: 2023-10-06 04:49 - 平均心率: 137 - 卡路里: 1124 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 06'43" / 06'22" / 06'14" / 08'36" / 05'36" / 05'36" / 05'33" / 05'42" / 05'29" / 05'37" / 05'28" / 05'27" / 05'29" / 05'23" / 05'24" / 06'02" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'27") | 1000 / 1000 |
| 2 | | 06'22" (+01'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'57") | 1000 / 3000 |
| 4 | | 06'05" (+00'49") | 500 / 3500 |
| 5 | | 12'35" (+07'19") | 399 / 3899 |
| 6 | | 05'35" (+00'19") | 1000 / 4899 |
| 7 | | 05'35" (+00'19") | 1000 / 5899 |
| 8 | | 05'33" (+00'17") | 1000 / 6899 |
| 9 | | 05'42" (+00'26") | 1000 / 7899 |
| 10 | | 05'27" (+00'11") | 1000 / 8899 |
| 11 | | 05'37" (+00'21") | 1000 / 9899 |
| 12 | | 05'27" (+00'11") | 1000 / 10899 |
| 13 | | 05'26" (+00'10") | 1000 / 11899 |
| 14 | | 05'30" (+00'14") | 1000 / 12899 |
| 15 | | 05'21" (+00'05") | 1000 / 13899 |
| 16 | | 05'24" (+00'08") | 1000 / 14899 |
| 17 | | 05'16" | 1000 / 15899 |
| 18 | | 13'39" (+08'23") | 217 / 16117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
289.73 km 
Nike Air Zoom Pegasus 37 累積 :
487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'14" | 00:19'19" |
| 4 | 08'36" | 00:27'55" |
| 5 | 05'36" | 00:33'31" |
| 6 | 05'36" | 00:39'07" |
| 7 | 05'33" | 00:44'40" |
| 8 | 05'42" | 00:50'22" |
| 9 | 05'29" | 00:55'51" |
| 10 | 05'37" | 01:01'28" |
| 11 | 05'28" | 01:06'56" |
| 12 | 05'27" | 01:12'23" |
| 13 | 05'29" | 01:17'52" |
| 14 | 05'23" | 01:23'15" |
| 15 | 05'24" | 01:28'39" |
| 16 | 06'02" | 01:34'41" |
| 16.1 | 14'12" | 01:36'21" |
展開計圈分析
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