14.8 km | 01:40:24 | 06:46/km日期: 2023-10-07 05:41 - 總爬升: 118 m - 平均心率: 126 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96%
Pace: 06'20" / 05'41" / 05'48" / 05'57" / 06'12" / 06'48" / 06'05" / 05'57" / 10'09" / 06'41" / 07'11" / 07'20" / 09'00" / 08'05" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'39") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'48" (+00'08") | 1000 / 3000 |
4 | | 05'57" (+00'17") | 1000 / 4000 |
5 | | 06'11" (+00'31") | 1000 / 5000 |
6 | | 06'05" (+00'25") | 1000 / 6000 |
7 | | 06'04" (+00'24") | 1000 / 7000 |
8 | | 05'57" (+00'17") | 1000 / 8000 |
9 | | 06'50" (+01'10") | 1000 / 9000 |
10 | | 06'41" (+01'01") | 1000 / 10000 |
11 | | 07'10" (+01'30") | 1000 / 11000 |
12 | | 07'19" (+01'39") | 1000 / 12000 |
13 | | 09'00" (+03'20") | 1000 / 13000 |
14 | | 08'04" (+02'24") | 1000 / 14000 |
15 | | 08'52" (+03'12") | 811 / 14811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
242.38 km 母子鱷魚 洞洞鞋(黃) 累積 :
196.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'41" | 00:12'01" |
3 | 05'48" | 00:17'49" |
4 | 05'57" | 00:23'46" |
5 | 06'12" | 00:29'58" |
6 | 06'48" | 00:36'46" |
7 | 06'05" | 00:42'51" |
8 | 05'57" | 00:48'48" |
9 | 10'09" | 00:58'57" |
10 | 06'41" | 01:05'38" |
11 | 07'11" | 01:12'49" |
12 | 07'20" | 01:20'09" |
13 | 09'00" | 01:29'09" |
14 | 08'05" | 01:37'14" |
14.8 | 08'52" | 01:44'26" |