21.3 km | 02:13:46 | 06:17/km日期: 2023-10-07 05:25 - 總爬升: 1289 m - 地點: 豐原高中 - 天氣: 晴天 - 平均心率: 174 - 卡路里: 1147 Cal - 總步數: 22920 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 98%
Pace: 06'48" / 06'24" / 06'31" / 06'20" / 06'31" / 06'18" / 06'29" / 06'38" / 06'24" / 06'28" / 07'16" / 05'50" / 05'47" / 05'59" / 06'27" / 06'08" / 06'05" / 05'49" / 05'55" / 06'00" / 05'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'01") | 1000 / 1000 | 174 / 84 |
| 2 | | 06'25" (+00'39") | 1000 / 2000 | 180 / 86 |
| 3 | | 06'29" (+00'43") | 1000 / 3000 | 167 / 92 |
| 4 | | 06'20" (+00'34") | 1000 / 4001 | 181 / 86 |
| 5 | | 06'32" (+00'46") | 1002 / 5003 | 171 / 88 |
| 6 | | 06'17" (+00'31") | 1001 / 6004 | 177 / 89 |
| 7 | | 06'29" (+00'43") | 1000 / 7005 | 166 / 92 |
| 8 | | 06'38" (+00'52") | 1000 / 8005 | 137 / 109 |
| 9 | | 06'24" (+00'38") | 1000 / 9005 | 136 / 114 |
| 10 | | 06'28" (+00'42") | 1002 / 10008 | 159 / 96 |
| 11 | | 07'15" (+01'29") | 1002 / 11011 | 165 / 83 |
| 12 | | 05'51" (+00'05") | 1001 / 12012 | 179 / 95 |
| 13 | | 05'46" | 1001 / 13014 | 179 / 96 |
| 14 | | 05'57" (+00'11") | 1000 / 14015 | 169 / 99 |
| 15 | | 06'28" (+00'42") | 1000 / 15015 | 170 / 90 |
| 16 | | 06'09" (+00'23") | 1000 / 16015 | 180 / 89 |
| 17 | | 06'05" (+00'19") | 1001 / 17017 | 175 / 93 |
| 18 | | 05'49" (+00'03") | 1000 / 18018 | 183 / 93 |
| 19 | | 05'59" (+00'13") | 1001 / 19020 | 181 / 92 |
| 20 | | 05'58" (+00'12") | 1001 / 20022 | 180 / 92 |
| 21 | | 05'59" (+00'13") | 1001 / 21024 | 184 / 90 |
| 22 | | 05'56" (+00'10") | 229 / 21253 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
213.14 km 
ㄚ拖 小白5號 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 06'20" | 00:26'03" |
| 5 | 06'31" | 00:32'34" |
| 6 | 06'18" | 00:38'52" |
| 7 | 06'29" | 00:45'21" |
| 8 | 06'38" | 00:51'59" |
| 9 | 06'24" | 00:58'23" |
| 10 | 06'28" | 01:04'51" |
| 11 | 07'16" | 01:12'07" |
| 12 | 05'50" | 01:17'57" |
| 13 | 05'47" | 01:23'44" |
| 14 | 05'59" | 01:29'43" |
| 15 | 06'27" | 01:36'10" |
| 16 | 06'08" | 01:42'18" |
| 17 | 06'05" | 01:48'23" |
| 18 | 05'49" | 01:54'12" |
| 19 | 05'55" | 02:00'07" |
| 20 | 06'00" | 02:06'07" |
| 21 | 05'59" | 02:12'06" |
| 21.3 | 06'32" | 02:13'46" |
留言 
展開計圈分析
