10.2 km | 01:02:25 | 06:06/km日期: 2016-04-13 05:25 - 總爬升: 379 m - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95%
Pace: 06'32" / 06'02" / 05'38" / 06'21" / 06'06" / 06'16" / 05'52" / 06'00" / 06'06" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 226 / 10226 |
4月累積里程 : 322.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 05'38" | 00:18'12" |
| 4 | 06'21" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 06'16" | 00:36'55" |
| 7 | 05'52" | 00:42'47" |
| 8 | 06'00" | 00:48'47" |
| 9 | 06'06" | 00:54'53" |
| 10 | 06'08" | 01:01'01" |
| 10.2 | 06'11" | 01:02'25" |
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