26.6 km | 02:34:07 | 05:47/km日期: 2023-10-08 05:56 - 地點: 興大周遭 - 天氣: 樹蔭下舒適 - 平均心率: 138 - 卡路里: 1179 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 96%
Pace: 06'05" / 05'56" / 06'04" / 06'01" / 06'31" / 05'53" / 08'03" / 05'41" / 05'42" / 05'49" / 05'35" / 05'45" / 05'33" / 05'49" / 08'47" / 05'52" / 05'57" / 05'50" / 05'47" / 07'28" / 05'51" / 08'14" / 05'16" / 05'28" / 05'19" / 05'10" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'40") | 1000 / 1000 |
| 2 | | 05'55" (+01'31") | 1000 / 2000 |
| 3 | | 06'03" (+01'39") | 1000 / 3000 |
| 4 | | 06'00" (+01'36") | 1000 / 4000 |
| 5 | | 06'00" (+01'36") | 1000 / 5000 |
| 6 | | 05'52" (+01'28") | 1000 / 6000 |
| 7 | | 05'33" (+01'09") | 1000 / 7000 |
| 8 | | 05'40" (+01'16") | 1000 / 8000 |
| 9 | | 05'42" (+01'18") | 1000 / 9000 |
| 10 | | 05'48" (+01'24") | 1000 / 10000 |
| 11 | | 05'35" (+01'11") | 1000 / 11000 |
| 12 | | 05'44" (+01'20") | 1000 / 12000 |
| 13 | | 05'33" (+01'09") | 1000 / 13000 |
| 14 | | 05'48" (+01'24") | 1000 / 14000 |
| 15 | | 06'02" (+01'38") | 1000 / 15000 |
| 16 | | 05'52" (+01'28") | 1000 / 16000 |
| 17 | | 05'56" (+01'32") | 1000 / 17000 |
| 18 | | 05'49" (+01'25") | 1000 / 18000 |
| 19 | | 05'47" (+01'23") | 1000 / 19000 |
| 20 | | 05'47" (+01'23") | 1000 / 20000 |
| 21 | | 05'51" (+01'27") | 1000 / 21000 |
| 22 | | 05'18" (+00'54") | 1000 / 22000 |
| 23 | | 05'16" (+00'52") | 1000 / 23000 |
| 24 | | 05'27" (+01'03") | 1000 / 24000 |
| 25 | | 05'19" (+00'55") | 1000 / 25000 |
| 26 | | 05'10" (+00'46") | 1000 / 26000 |
| 27 | | 11'24" (+07'00") | 183 / 26183 |
| 28 | | 04'24" | 37 / 26221 |
| 29 | | 10'43" (+06'19") | 43 / 26264 |
| 30 | | 04'48" (+00'24") | 34 / 26299 |
| 31 | | 10'04" (+05'40") | 29 / 26328 |
| 32 | | 04'36" (+00'12") | 36 / 26364 |
| 33 | | 07'31" (+03'07") | 30 / 26395 |
| 34 | | 04'29" (+00'05") | 37 / 26432 |
| 35 | | 10'10" (+05'46") | 29 / 26461 |
| 36 | | 04'40" (+00'16") | 35 / 26497 |
| 37 | | 07'54" (+03'30") | 106 / 26603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
340.59 km 
adidas Boston9 臺北白 累積 :
431.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 06'31" | 00:30'37" |
| 6 | 05'53" | 00:36'30" |
| 7 | 08'03" | 00:44'33" |
| 8 | 05'41" | 00:50'14" |
| 9 | 05'42" | 00:55'56" |
| 10 | 05'49" | 01:01'45" |
| 11 | 05'35" | 01:07'20" |
| 12 | 05'45" | 01:13'05" |
| 13 | 05'33" | 01:18'38" |
| 14 | 05'49" | 01:24'27" |
| 15 | 08'47" | 01:33'14" |
| 16 | 05'52" | 01:39'06" |
| 17 | 05'57" | 01:45'03" |
| 18 | 05'50" | 01:50'53" |
| 19 | 05'47" | 01:56'40" |
| 20 | 07'28" | 02:04'08" |
| 21 | 05'51" | 02:09'59" |
| 22 | 08'14" | 02:18'13" |
| 23 | 05'16" | 02:23'29" |
| 24 | 05'28" | 02:28'57" |
| 25 | 05'19" | 02:34'16" |
| 26 | 05'10" | 02:39'26" |
| 26.6 | 08'22" | 02:44'29" |
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