16.3 km | 06:32:10 | 24:04/km日期: 2023-10-08 08:07 - 總爬升: 855 m - 平均心率: 115 - 卡路里: 833 Cal - 平均步頻: 111 - 溫度: 20°C - 濕度: 100%
Pace: 11'41" / 14'48" / 16'51" / 13'13" / 31'58" / 42'20" / 20'19" / 27'38" / 24'15" / 18'57" / 17'15" / 27'57" / 21'54" / 46'44" / 15'53" / 16'33" / 18'17" / 19'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
284.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 14'48" | 00:26'29" |
| 3 | 16'51" | 00:43'20" |
| 4 | 13'13" | 00:56'33" |
| 5 | 31'58" | 01:28'31" |
| 6 | 42'20" | 02:10'51" |
| 7 | 20'19" | 02:31'10" |
| 8 | 27'38" | 02:58'48" |
| 9 | 24'15" | 03:23'03" |
| 10 | 18'57" | 03:42'00" |
| 11 | 17'15" | 03:59'15" |
| 12 | 27'57" | 04:27'12" |
| 13 | 21'54" | 04:49'06" |
| 14 | 46'44" | 05:35'50" |
| 15 | 15'53" | 05:51'43" |
| 16 | 16'33" | 06:08'16" |
| 17 | 18'17" | 06:26'33" |
| 16.3 | -7'-57" | 06:32'10" |
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