21.5 km | 02:25:29 | 06:46/km日期: 2023-10-09 05:04 - 總爬升: 291 m - 平均心率: 128 - 卡路里: 1342 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 06'06" / 06'10" / 06'30" / 06'06" / 06'09" / 06'21" / 06'57" / 09'20" / 05'38" / 06'06" / 05'46" / 06'04" / 06'29" / 06'58" / 10'12" / 05'39" / 06'00" / 05'47" / 05'58" / 06'29" / 10'30" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 06'30" (+00'53") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'57" (+01'20") | 1000 / 7000 |
| 8 | | 09'19" (+03'42") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 06'29" (+00'52") | 1000 / 13000 |
| 14 | | 06'58" (+01'21") | 1000 / 14000 |
| 15 | | 10'12" (+04'35") | 1000 / 15000 |
| 16 | | 05'38" (+00'01") | 1000 / 16000 |
| 17 | | 06'00" (+00'23") | 1000 / 17000 |
| 18 | | 05'47" (+00'10") | 1000 / 18000 |
| 19 | | 05'57" (+00'20") | 1000 / 19000 |
| 20 | | 06'29" (+00'52") | 1000 / 20000 |
| 21 | | 10'29" (+04'52") | 1000 / 21000 |
| 22 | | 08'34" (+02'57") | 496 / 21496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
289.73 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'30" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 06'09" | 00:31'01" |
| 6 | 06'21" | 00:37'22" |
| 7 | 06'57" | 00:44'19" |
| 8 | 09'20" | 00:53'39" |
| 9 | 05'38" | 00:59'17" |
| 10 | 06'06" | 01:05'23" |
| 11 | 05'46" | 01:11'09" |
| 12 | 06'04" | 01:17'13" |
| 13 | 06'29" | 01:23'42" |
| 14 | 06'58" | 01:30'40" |
| 15 | 10'12" | 01:40'52" |
| 16 | 05'39" | 01:46'31" |
| 17 | 06'00" | 01:52'31" |
| 18 | 05'47" | 01:58'18" |
| 19 | 05'58" | 02:04'16" |
| 20 | 06'29" | 02:10'45" |
| 21 | 10'30" | 02:21'15" |
| 21.5 | 08'33" | 02:25'30" |
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