11.2 km | 01:03:42 | 05:41/km日期: 2023-10-09 12:04 - 卡路里: 769 Cal - 溫度: 27°C - 濕度: 88%
Pace: 07'36" / 06'05" / 05'47" / 05'36" / 05'32" / 05'44" / 05'48" / 05'44" / 05'48" / 05'36" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'06") | 1406 / 1406 |
| 2 | | 11'07" (+05'38") | 20 / 1427 |
| 3 | | 05'54" (+00'25") | 1187 / 2615 |
| 4 | | 05'39" (+00'10") | 1213 / 3828 |
| 5 | | 05'29" | 1236 / 5065 |
| 6 | | 05'45" (+00'16") | 1196 / 6262 |
| 7 | | 05'47" (+00'18") | 1198 / 7460 |
| 8 | | 05'43" (+00'14") | 1209 / 8670 |
| 9 | | 05'40" (+00'11") | 1198 / 9869 |
| 10 | | 05'30" (+00'01") | 1225 / 11095 |
| 11 | | 06'58" (+01'29") | 88 / 11183 |
10月累積里程 :
215.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'05" | 00:13'41" |
| 3 | 05'47" | 00:19'28" |
| 4 | 05'36" | 00:25'04" |
| 5 | 05'32" | 00:30'36" |
| 6 | 05'44" | 00:36'20" |
| 7 | 05'48" | 00:42'08" |
| 8 | 05'44" | 00:47'52" |
| 9 | 05'48" | 00:53'40" |
| 10 | 05'36" | 00:59'16" |
| 11 | 05'32" | 01:04'48" |
| 11.2 | 05'26" | 01:05'48" |
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