7.8 km | 00:46:25 | 05:58/km日期: 2023-10-09 18:41 - 平均心率: 167 - 卡路里: 438 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 06'02" / 05'52" / 06'14" / 06'16" / 07'05" / 07'40" / 06'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'35") | 400 / 400 |
| 2 | | 36'26" (+32'25") | 22 / 422 |
| 3 | | 04'37" (+00'36") | 400 / 822 |
| 4 | | 27'15" (+23'14") | 30 / 853 |
| 5 | | 04'32" (+00'31") | 400 / 1253 |
| 6 | | 30'17" (+26'16") | 27 / 1280 |
| 7 | | 04'24" (+00'23") | 400 / 1680 |
| 8 | | 28'03" (+24'02") | 29 / 1710 |
| 9 | | 04'28" (+00'27") | 400 / 2110 |
| 10 | | 30'41" (+26'40") | 27 / 2137 |
| 11 | | 04'32" (+00'31") | 400 / 2537 |
| 12 | | 22'39" (+18'38") | 36 / 2574 |
| 13 | | 04'29" (+00'28") | 400 / 2974 |
| 14 | | 25'31" (+21'30") | 32 / 3007 |
| 15 | | 04'27" (+00'26") | 400 / 3407 |
| 16 | | 30'53" (+26'52") | 26 / 3434 |
| 17 | | 04'25" (+00'24") | 400 / 3834 |
| 18 | | 37'04" (+33'03") | 22 / 3856 |
| 19 | | 04'34" (+00'33") | 400 / 4256 |
| 20 | | 17'51" (+13'50") | 46 / 4303 |
| 21 | | 04'33" (+00'32") | 400 / 4703 |
| 22 | | 22'25" (+18'24") | 37 / 4740 |
| 23 | | 04'30" (+00'29") | 400 / 5140 |
| 24 | | 22'44" (+18'43") | 36 / 5177 |
| 25 | | 04'28" (+00'27") | 400 / 5577 |
| 26 | | 31'54" (+27'53") | 26 / 5603 |
| 27 | | 04'30" (+00'29") | 400 / 6003 |
| 28 | | 16'30" (+12'29") | 50 / 6053 |
| 29 | | 04'26" (+00'25") | 400 / 6453 |
| 30 | | 20'26" (+16'25") | 40 / 6494 |
| 31 | | 04'27" (+00'26") | 400 / 6894 |
| 32 | | 18'28" (+14'27") | 45 / 6939 |
| 33 | | 04'24" (+00'23") | 400 / 7339 |
| 34 | | 42'18" (+38'17") | 19 / 7359 |
| 35 | | 04'01" | 400 / 7759 |
| 36 | | 04'48" (+00'47") | 9 / 7768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
385.03 km 
Nike zoom fly 4-橘 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'14" | 00:18'08" |
| 4 | 06'16" | 00:24'24" |
| 5 | 07'05" | 00:31'29" |
| 6 | 07'40" | 00:39'09" |
| 7 | 06'22" | 00:45'31" |
| 7.8 | 05'09" | 00:49'29" |
柯登添（木架山火焰豬） 說推
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