16.3 km | 01:53:44 | 06:59/km日期: 2023-10-08 14:31 - 總爬升: 247 m - 平均心率: 125 - 卡路里: 1070 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 100%
Pace: 06'43" / 06'49" / 07'10" / 12'44" / 07'42" / 04'57" / 06'04" / 04'57" / 21'35" / 06'23" / 09'06" / 10'18" / 09'33" / 08'07" / 11'57" / 10'08" / 32'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'46") | 1000 / 1000 |
2 | | 06'48" (+01'51") | 1000 / 2000 |
3 | | 07'09" (+02'12") | 1000 / 3000 |
4 | | 06'41" (+01'44") | 1000 / 4000 |
5 | | 06'29" (+01'32") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 05'16" (+00'19") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 07'14" (+02'17") | 1000 / 9000 |
10 | | 06'23" (+01'26") | 1000 / 10000 |
11 | | 06'33" (+01'36") | 1000 / 11000 |
12 | | 06'27" (+01'30") | 1000 / 12000 |
13 | | 06'47" (+01'50") | 1000 / 13000 |
14 | | 07'52" (+02'55") | 1000 / 14000 |
15 | | 07'04" (+02'07") | 1000 / 15000 |
16 | | 07'50" (+02'53") | 1000 / 16000 |
17 | | 32'42" (+27'45") | 258 / 16258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 335.24 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'49" | 00:13'32" |
3 | 07'10" | 00:20'42" |
4 | 12'44" | 00:33'26" |
5 | 07'42" | 00:41'08" |
6 | 04'57" | 00:46'05" |
7 | 06'04" | 00:52'09" |
8 | 04'57" | 00:57'06" |
9 | 21'35" | 01:18'41" |
10 | 06'23" | 01:25'04" |
11 | 09'06" | 01:34'10" |
12 | 10'18" | 01:44'28" |
13 | 09'33" | 01:54'01" |
14 | 08'07" | 02:02'08" |
15 | 11'57" | 02:14'05" |
16 | 10'08" | 02:24'13" |
16.3 | 32'45" | 02:32'41" |