28.9 km | 03:16:48 | 06:48/km日期: 2023-10-10 06:13 - 總爬升: 364 m - 平均心率: 151 - 卡路里: 1713 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 100%
Pace: 06'52" / 07'34" / 05'34" / 05'58" / 05'29" / 05'44" / 10'30" / 04'50" / 05'31" / 05'35" / 05'49" / 05'18" / 16'45" / 05'32" / 06'04" / 08'04" / 09'33" / 04'47" / 05'16" / 05'29" / 05'32" / 06'28" / 05'54" / 05'05" / 13'13" / 05'49" / 06'18" / 06'45" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'15") | 1000 / 1000 |
| 2 | | 07'33" (+02'46") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'58" (+01'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'42") | 1000 / 5000 |
| 6 | | 05'43" (+00'56") | 1000 / 6000 |
| 7 | | 10'30" (+05'43") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'34" (+00'47") | 1000 / 10000 |
| 11 | | 05'49" (+01'02") | 1000 / 11000 |
| 12 | | 05'18" (+00'31") | 1000 / 12000 |
| 13 | | 16'45" (+11'58") | 1000 / 13000 |
| 14 | | 05'31" (+00'44") | 1000 / 14000 |
| 15 | | 06'03" (+01'16") | 1000 / 15000 |
| 16 | | 08'04" (+03'17") | 1000 / 16000 |
| 17 | | 09'32" (+04'45") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 05'15" (+00'28") | 1000 / 19000 |
| 20 | | 05'29" (+00'42") | 1000 / 20000 |
| 21 | | 05'32" (+00'45") | 1000 / 21000 |
| 22 | | 06'28" (+01'41") | 1000 / 22000 |
| 23 | | 05'53" (+01'06") | 1000 / 23000 |
| 24 | | 05'05" (+00'18") | 1000 / 24000 |
| 25 | | 13'13" (+08'26") | 1000 / 25000 |
| 26 | | 05'48" (+01'01") | 1000 / 26000 |
| 27 | | 06'18" (+01'31") | 1000 / 27000 |
| 28 | | 06'45" (+01'58") | 1000 / 28000 |
| 29 | | 06'02" (+01'15") | 880 / 28880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
105.16 km 
NIKE Turbo 2 累積 :
465.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'34" | 00:14'26" |
| 3 | 05'34" | 00:20'00" |
| 4 | 05'58" | 00:25'58" |
| 5 | 05'29" | 00:31'27" |
| 6 | 05'44" | 00:37'11" |
| 7 | 10'30" | 00:47'41" |
| 8 | 04'50" | 00:52'31" |
| 9 | 05'31" | 00:58'02" |
| 10 | 05'35" | 01:03'37" |
| 11 | 05'49" | 01:09'26" |
| 12 | 05'18" | 01:14'44" |
| 13 | 16'45" | 01:31'29" |
| 14 | 05'32" | 01:37'01" |
| 15 | 06'04" | 01:43'05" |
| 16 | 08'04" | 01:51'09" |
| 17 | 09'33" | 02:00'42" |
| 18 | 04'47" | 02:05'29" |
| 19 | 05'16" | 02:10'45" |
| 20 | 05'29" | 02:16'14" |
| 21 | 05'32" | 02:21'46" |
| 22 | 06'28" | 02:28'14" |
| 23 | 05'54" | 02:34'08" |
| 24 | 05'05" | 02:39'13" |
| 25 | 13'13" | 02:52'26" |
| 26 | 05'49" | 02:58'15" |
| 27 | 06'18" | 03:04'33" |
| 28 | 06'45" | 03:11'18" |
| 28.9 | 06'05" | 03:16'40" |
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