|  50.0 km | 04:55:04 | 05:54/km | 第19馬| 官方成績 | | 日期 | 2023-10-10 | | 成績 | 04:55:04 | | 總名次 | 41 / 118 | | 分組名次 | 8 / 18 | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+00'37") | 00:53'43" | | 00:26'33" | | 00:26'54" (+00'21") | 00:54'09" (+00'26") | | 00:27'15" (+00'42") | | 00:28'28" (+01'55") | 00:57'36" (+03'53") | | 00:29'08" (+02'35") | | 00:30'15" (+03'42") | 01:02'13" (+08'30") | | 00:31'58" (+05'25") | | 00:31'39" (+05'06") | 01:02'38" (+08'55") | | 00:30'59" (+04'26") | |
日期: 2023-10-10 05:02 - 平均心率: 142 - 卡路里: 2807 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'24") | 346 / 346 | | 2 | | 05'28" (+00'22") | 513 / 859 | | 3 | | 05'30" (+00'24") | 499 / 1359 | | 4 | | 05'27" (+00'21") | 506 / 1865 | | 5 | | 05'26" (+00'20") | 508 / 2373 |
| 6 | | 05'32" (+00'26") | 504 / 2878 | | 7 | | 05'26" (+00'20") | 506 / 3384 | | 8 | | 05'21" (+00'15") | 507 / 3892 | | 9 | | 05'20" (+00'14") | 505 / 4397 | | 10 | | 05'19" (+00'13") | 510 / 4907 | | 11 | | 05'25" (+00'19") | 508 / 5416 | | 12 | | 05'20" (+00'14") | 508 / 5924 | | 13 | | 05'20" (+00'14") | 506 / 6430 | | 14 | | 05'18" (+00'12") | 511 / 6942 | | 15 | | 05'17" (+00'11") | 515 / 7457 | | 16 | | 05'30" (+00'24") | 514 / 7972 | | 17 | | 05'06" | 504 / 8477 | | 18 | | 05'11" (+00'05") | 510 / 8987 | | 19 | | 05'24" (+00'18") | 514 / 9502 | | 20 | | 05'11" (+00'05") | 511 / 10013 | | 21 | | 05'11" (+00'05") | 510 / 10524 | | 22 | | 05'14" (+00'08") | 509 / 11034 | | 23 | | 05'23" (+00'17") | 507 / 11541 | | 24 | | 05'20" (+00'14") | 515 / 12056 | | 25 | | 05'22" (+00'16") | 511 / 12568 | | 26 | | 05'23" (+00'17") | 510 / 13079 | | 27 | | 05'27" (+00'21") | 508 / 13587 | | 28 | | 05'30" (+00'24") | 509 / 14096 | | 29 | | 05'29" (+00'23") | 504 / 14601 | | 30 | | 05'25" (+00'19") | 511 / 15113 | | 31 | | 05'27" (+00'21") | 506 / 15619 | | 32 | | 05'29" (+00'23") | 517 / 16137 | | 33 | | 05'23" (+00'17") | 509 / 16646 | | 34 | | 05'27" (+00'21") | 509 / 17156 | | 35 | | 05'29" (+00'23") | 512 / 17668 | | 36 | | 05'25" (+00'19") | 513 / 18181 | | 37 | | 05'22" (+00'16") | 510 / 18692 | | 38 | | 05'24" (+00'18") | 511 / 19203 | | 39 | | 05'42" (+00'36") | 513 / 19717 | | 40 | | 05'18" (+00'12") | 513 / 20231 | | 41 | | 05'25" (+00'19") | 516 / 20747 | | 42 | | 05'33" (+00'27") | 510 / 21258 | | 43 | | 05'31" (+00'25") | 519 / 21777 | | 44 | | 05'36" (+00'30") | 502 / 22279 | | 45 | | 05'40" (+00'34") | 508 / 22788 | | 46 | | 06'08" (+01'02") | 516 / 23305 | | 47 | | 05'40" (+00'34") | 511 / 23817 | | 48 | | 06'10" (+01'04") | 518 / 24335 | | 49 | | 05'36" (+00'30") | 513 / 24848 | | 50 | | 05'40" (+00'34") | 513 / 25362 | | 51 | | 05'46" (+00'40") | 512 / 25875 | | 52 | | 05'39" (+00'33") | 515 / 26390 | | 53 | | 05'39" (+00'33") | 511 / 26902 | | 54 | | 05'42" (+00'36") | 513 / 27416 | | 55 | | 05'48" (+00'42") | 512 / 27929 | | 56 | | 05'47" (+00'41") | 510 / 28439 | | 57 | | 05'48" (+00'42") | 517 / 28956 | | 58 | | 05'44" (+00'38") | 516 / 29472 | | 59 | | 06'33" (+01'27") | 507 / 29980 | | 60 | | 05'39" (+00'33") | 516 / 30496 | | 61 | | 05'59" (+00'53") | 507 / 31004 | | 62 | | 05'55" (+00'49") | 508 / 31513 | | 63 | | 05'51" (+00'45") | 514 / 32027 | | 64 | | 06'00" (+00'54") | 503 / 32531 | | 65 | | 06'38" (+01'32") | 512 / 33043 | | 66 | | 06'01" (+00'55") | 510 / 33554 | | 67 | | 06'11" (+01'05") | 499 / 34054 | | 68 | | 06'04" (+00'58") | 507 / 34562 | | 69 | | 06'49" (+01'43") | 511 / 35073 | | 70 | | 06'06" (+01'00") | 500 / 35573 | | 71 | | 06'03" (+00'57") | 511 / 36085 | | 72 | | 06'08" (+01'02") | 506 / 36591 | | 73 | | 06'15" (+01'09") | 503 / 37095 | | 74 | | 07'14" (+02'08") | 512 / 37607 | | 75 | | 06'03" (+00'57") | 515 / 38123 | | 76 | | 06'10" (+01'04") | 506 / 38630 | | 77 | | 06'06" (+01'00") | 514 / 39144 | | 78 | | 06'56" (+01'50") | 500 / 39644 | | 79 | | 06'06" (+01'00") | 507 / 40152 | | 80 | | 06'04" (+00'58") | 506 / 40658 | | 81 | | 05'59" (+00'53") | 509 / 41167 | | 82 | | 07'10" (+02'04") | 504 / 41672 | | 83 | | 05'57" (+00'51") | 510 / 42182 | | 84 | | 06'08" (+01'02") | 507 / 42689 | | 85 | | 06'43" (+01'37") | 510 / 43200 | | 86 | | 06'10" (+01'04") | 509 / 43709 | | 87 | | 06'50" (+01'44") | 516 / 44225 | | 88 | | 06'07" (+01'01") | 504 / 44730 | | 89 | | 06'06" (+01'00") | 509 / 45239 | | 90 | | 06'08" (+01'02") | 505 / 45745 | | 91 | | 06'39" (+01'33") | 505 / 46251 | | 92 | | 06'08" (+01'02") | 503 / 46755 | | 93 | | 06'13" (+01'07") | 502 / 47257 | | 94 | | 06'09" (+01'03") | 507 / 47765 | | 95 | | 06'05" (+00'59") | 502 / 48268 | | 96 | | 06'14" (+01'08") | 503 / 48771 | | 97 | | 06'09" (+01'03") | 505 / 49276 | | 98 | | 06'04" (+00'58") | 503 / 49779 | | 99 | | 05'56" (+00'50") | 505 / 50285 |
賽前宣言: 50K 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 121.46 km  MIZUNO WAVE RIDER 26 SSW 累積 : 1190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'29" | 00:10'56" | | 3 | 05'30" | 00:16'26" | | 4 | 05'24" | 00:21'50" | | 5 | 05'20" | 00:27'10" | | 6 | 05'23" | 00:32'33" | | 7 | 05'19" | 00:37'52" | | 8 | 05'24" | 00:43'16" | | 9 | 05'09" | 00:48'25" | | 10 | 05'18" | 00:53'43" | | 11 | 05'13" | 00:58'56" | | 12 | 05'22" | 01:04'18" | | 13 | 05'22" | 01:09'40" | | 14 | 05'29" | 01:15'09" | | 15 | 05'28" | 01:20'37" | | 16 | 05'25" | 01:26'02" | | 17 | 05'28" | 01:31'30" | | 18 | 05'28" | 01:36'58" | | 19 | 05'23" | 01:42'21" | | 20 | 05'31" | 01:47'52" | | 21 | 05'26" | 01:53'18" | | 22 | 05'33" | 01:58'51" | | 23 | 05'39" | 02:04'30" | | 24 | 05'59" | 02:10'29" | | 25 | 05'51" | 02:16'20" | | 26 | 05'45" | 02:22'05" | | 27 | 05'39" | 02:27'44" | | 28 | 05'46" | 02:33'30" | | 29 | 05'49" | 02:39'19" | | 30 | 06'09" | 02:45'28" | | 31 | 05'50" | 02:51'18" | | 32 | 05'54" | 02:57'12" | | 33 | 06'05" | 03:03'17" | | 34 | 06'19" | 03:09'36" | | 35 | 06'07" | 03:15'43" | | 36 | 06'26" | 03:22'09" | | 37 | 06'11" | 03:28'20" | | 38 | 06'41" | 03:35'01" | | 39 | 06'08" | 03:41'09" | | 40 | 06'32" | 03:47'41" | | 41 | 06'02" | 03:53'43" | | 42 | 06'34" | 04:00'17" | | 43 | 06'05" | 04:06'22" | | 44 | 06'31" | 04:12'53" | | 45 | 06'27" | 04:19'20" | | 46 | 06'09" | 04:25'29" | | 47 | 06'25" | 04:31'54" | | 48 | 06'10" | 04:38'04" | | 49 | 06'09" | 04:44'13" | | 50 | 06'06" | 04:50'19" | | 50.8 | 05'51" | 04:55'00" |
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