8.4 km | 01:17:53 | 09:16/km日期: 2023-10-10 18:23 - 平均心率: 148 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 06'18" / 06'26" / 06'16" / 17'13" / 12'32" / 13'58" / 09'28" / 06'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'46") | 1000 / 1000 |
| 2 | | 06'26" (+02'54") | 1000 / 2000 |
| 3 | | 06'15" (+02'43") | 1000 / 3000 |
| 4 | | 11'34" (+08'02") | 12 / 3012 |
| 5 | | 21'25" (+17'53") | 100 / 3112 |
| 6 | | 16'46" (+13'14") | 99 / 3211 |
| 7 | | 04'04" (+00'32") | 100 / 3311 |
| 8 | | 46'12" (+42'40") | 36 / 3347 |
| 9 | | 04'30" (+00'58") | 100 / 3447 |
| 10 | | 32'27" (+28'55") | 51 / 3499 |
| 11 | | 03'59" (+00'27") | 100 / 3599 |
| 12 | | 23'22" (+19'50") | 71 / 3670 |
| 13 | | 03'40" (+00'08") | 100 / 3770 |
| 14 | | 27'26" (+23'54") | 60 / 3831 |
| 15 | | 03'59" (+00'27") | 100 / 3931 |
| 16 | | 25'34" (+22'02") | 65 / 3996 |
| 17 | | 03'55" (+00'23") | 100 / 4096 |
| 18 | | 31'45" (+28'13") | 52 / 4148 |
| 19 | | 03'42" (+00'10") | 100 / 4248 |
| 20 | | 33'33" (+30'01") | 49 / 4298 |
| 21 | | 03'56" (+00'24") | 100 / 4398 |
| 22 | | 25'51" (+22'19") | 64 / 4463 |
| 23 | | 03'39" (+00'07") | 100 / 4563 |
| 24 | | 21'21" (+17'49") | 163 / 4726 |
| 25 | | 03'58" (+00'26") | 100 / 4826 |
| 26 | | 31'15" (+27'43") | 53 / 4880 |
| 27 | | 03'32" | 100 / 4980 |
| 28 | | 32'46" (+29'14") | 50 / 5031 |
| 29 | | 04'00" (+00'28") | 100 / 5131 |
| 30 | | 37'48" (+34'16") | 44 / 5175 |
| 31 | | 03'49" (+00'17") | 100 / 5275 |
| 32 | | 26'47" (+23'15") | 62 / 5337 |
| 33 | | 03'42" (+00'10") | 100 / 5437 |
| 34 | | 30'26" (+26'54") | 54 / 5492 |
| 35 | | 03'51" (+00'19") | 100 / 5592 |
| 36 | | 29'13" (+25'41") | 57 / 5649 |
| 37 | | 03'35" (+00'03") | 100 / 5749 |
| 38 | | 29'26" (+25'54") | 56 / 5805 |
| 39 | | 03'43" (+00'11") | 100 / 5905 |
| 40 | | 27'16" (+23'44") | 61 / 5966 |
| 41 | | 03'50" (+00'18") | 100 / 6066 |
| 42 | | 25'58" (+22'26") | 64 / 6131 |
| 43 | | 03'52" (+00'20") | 100 / 6231 |
| 44 | | 20'36" (+17'04") | 169 / 6400 |
| 45 | | 06'07" (+02'35") | 1000 / 7400 |
| 46 | | 06'08" (+02'36") | 1000 / 8401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 06'16" | 00:19'00" |
| 4 | 17'13" | 00:36'13" |
| 5 | 12'32" | 00:48'45" |
| 6 | 13'58" | 01:02'43" |
| 7 | 09'28" | 01:12'11" |
| 8 | 06'10" | 01:18'21" |
| 8.4 | 06'03" | 01:20'47" |
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