10.5 km | 01:09:59 | 06:41/km日期: 2023-10-11 19:40 - 平均心率: 130 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 06'30" / 06'27" / 06'30" / 06'57" / 06'12" / 07'02" / 08'29" / 06'19" / 07'27" / 06'27" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'36") | 1000 / 1000 |
| 2 | | 06'27" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'57" (+00'46") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 07'01" (+00'50") | 1000 / 6000 |
| 7 | | 07'09" (+00'58") | 1000 / 7000 |
| 8 | | 06'19" (+00'08") | 1000 / 8000 |
| 9 | | 07'26" (+01'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" | 455 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 233.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 06'57" | 00:26'24" |
| 5 | 06'12" | 00:32'36" |
| 6 | 07'02" | 00:39'38" |
| 7 | 08'29" | 00:48'07" |
| 8 | 06'19" | 00:54'26" |
| 9 | 07'27" | 01:01'53" |
| 10 | 06'27" | 01:08'20" |
| 10.5 | 05'55" | 01:11'02" |
展開計圈分析
留言 
