15.3 km | 01:51:50 | 07:18/km日期: 2016-04-17 06:14 - 總爬升: 302 m - 平均心率: 154 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'44" / 07'05" / 07'24" / 10'34" / 07'11" / 07'23" / 09'49" / 06'27" / 07'51" / 10'56" / 08'54" / 06'33" / 06'46" / 09'20" / 06'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'17") | 1000 / 1000 |
| 2 | | 07'05" (+00'39") | 1000 / 2000 |
| 3 | | 07'24" (+00'58") | 1000 / 3000 |
| 4 | | 07'31" (+01'05") | 1000 / 4000 |
| 5 | | 07'10" (+00'44") | 1000 / 5000 |
| 6 | | 07'23" (+00'57") | 1000 / 6000 |
| 7 | | 08'50" (+02'24") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 07'51" (+01'25") | 1000 / 9000 |
| 10 | | 08'59" (+02'33") | 1000 / 10000 |
| 11 | | 07'41" (+01'15") | 1000 / 11000 |
| 12 | | 06'32" (+00'06") | 1000 / 12000 |
| 13 | | 06'45" (+00'19") | 1000 / 13000 |
| 14 | | 06'52" (+00'26") | 1000 / 14000 |
| 15 | | 06'38" (+00'12") | 1000 / 15000 |
| 16 | | 06'25" | 291 / 15291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 139.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'05" | 00:13'49" |
| 3 | 07'24" | 00:21'13" |
| 4 | 10'34" | 00:31'47" |
| 5 | 07'11" | 00:38'58" |
| 6 | 07'23" | 00:46'21" |
| 7 | 09'49" | 00:56'10" |
| 8 | 06'27" | 01:02'37" |
| 9 | 07'51" | 01:10'28" |
| 10 | 10'56" | 01:21'24" |
| 11 | 08'54" | 01:30'18" |
| 12 | 06'33" | 01:36'51" |
| 13 | 06'46" | 01:43'37" |
| 14 | 09'20" | 01:52'57" |
| 15 | 06'39" | 01:59'36" |
| 15.3 | 06'23" | 02:01'28" |
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