10.1 km | 00:45:10 | 04:29/km日期: 2023-10-12 18:14 - 平均心率: 165 - 卡路里: 592 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 65%
Pace: 04'28" / 04'32" / 04'35" / 04'30" / 04'38" / 04'36" / 04'31" / 04'28" / 04'29" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'19") | 1000 / 1000 |
| 2 | | 04'31" (+00'22") | 1000 / 2000 |
| 3 | | 04'35" (+00'26") | 1000 / 3000 |
| 4 | | 04'30" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'29") | 1000 / 5000 |
| 6 | | 04'35" (+00'26") | 1000 / 6000 |
| 7 | | 04'30" (+00'21") | 1000 / 7000 |
| 8 | | 04'27" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" (+00'20") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'48" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
503.61 km 
ASICS Metaracer Tokyo-橘 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'35" | 00:13'35" |
| 4 | 04'30" | 00:18'05" |
| 5 | 04'38" | 00:22'43" |
| 6 | 04'36" | 00:27'19" |
| 7 | 04'31" | 00:31'50" |
| 8 | 04'28" | 00:36'18" |
| 9 | 04'29" | 00:40'47" |
| 10 | 04'09" | 00:44'56" |
| 10.1 | 03'58" | 00:45'11" |
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