10.4 km | 00:58:29 | 05:36/km日期: 2023-10-12 18:43 - 平均心率: 151 - 卡路里: 675 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 65%
Pace: 05'45" / 05'49" / 05'35" / 05'38" / 05'23" / 05'28" / 05'36" / 05'30" / 05'38" / 05'41" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'22") | 1000 / 1000 |
2 | | 05'49" (+00'27") | 1000 / 2000 |
3 | | 05'34" (+00'12") | 1000 / 3000 |
4 | | 05'37" (+00'15") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 05'28" (+00'06") | 1000 / 6000 |
7 | | 05'35" (+00'13") | 1000 / 7000 |
8 | | 05'30" (+00'08") | 1000 / 8000 |
9 | | 05'37" (+00'15") | 1000 / 9000 |
10 | | 05'40" (+00'18") | 1000 / 10000 |
11 | | 05'38" (+00'16") | 433 / 10433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
10月累積里程 : 290.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'49" | 00:11'34" |
3 | 05'35" | 00:17'09" |
4 | 05'38" | 00:22'47" |
5 | 05'23" | 00:28'10" |
6 | 05'28" | 00:33'38" |
7 | 05'36" | 00:39'14" |
8 | 05'30" | 00:44'44" |
9 | 05'38" | 00:50'22" |
10 | 05'41" | 00:56'03" |
10.4 | 05'36" | 00:58'29" |