10.4 km | 01:04:04 | 06:11/km日期: 2023-10-12 21:17 - 平均心率: 141 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 06'43" / 06'10" / 06'46" / 10'07" / 13'24" / 05'12" / 04'58" / 04'44" / 04'45" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'59") | 1000 / 1000 |
| 2 | | 06'10" (+01'27") | 1000 / 2000 |
| 3 | | 06'45" (+02'02") | 1000 / 3000 |
| 4 | | 10'07" (+05'24") | 1000 / 4000 |
| 5 | | 08'14" (+03'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
155.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 06'46" | 00:19'39" |
| 4 | 10'07" | 00:29'46" |
| 5 | 13'24" | 00:43'10" |
| 6 | 05'12" | 00:48'22" |
| 7 | 04'58" | 00:53'20" |
| 8 | 04'44" | 00:58'04" |
| 9 | 04'45" | 01:02'49" |
| 10 | 04'44" | 01:07'33" |
| 10.4 | 04'45" | 01:09'15" |
展開計圈分析
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