|  恭喜完成了第 40 馬 全馬 | 05:37:15 | 07:59/km | 第40馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 05:37:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'02" | 01:15'00" | | 00:38'58" (+02'56") | | 00:37'06" (+01'04") | 01:17'23" (+02'23") | | 00:40'17" (+04'15") | | 00:39'55" (+03'53") | 01:31'12" (+16'12") | | 00:51'17" (+15'15") | | 00:43'17" (+07'15") | 01:26'15" (+11'15") | | 00:42'58" (+06'56") | |
日期: 2016-04-17 06:02 - 總爬升: 232 m - 平均心率: 143 - 卡路里: 7062 Cal - 總步數: 44893 - 平均步頻: 133 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+01'19") | 1006 / 1006 | 171 / 83 | | 2 | | 06'37" (+00'57") | 1003 / 2009 | 170 / 88 | | 3 | | 07'27" (+01'47") | 1004 / 3014 | 151 / 88 | | 4 | | 06'23" (+00'43") | 1004 / 4018 | 169 / 92 | | 5 | | 08'26" (+02'46") | 1006 / 5025 | 126 / 94 |
| 6 | | 06'32" (+00'52") | 1009 / 6034 | 166 / 91 | | 7 | | 07'08" (+01'28") | 1001 / 7036 | 152 / 91 | | 8 | | 08'28" (+02'48") | 1008 / 8045 | 133 / 88 | | 9 | | 06'46" (+01'06") | 1003 / 9048 | 167 / 87 | | 10 | | 09'56" (+04'16") | 1001 / 10049 | 112 / 89 | | 11 | | 07'01" (+01'21") | 1006 / 11056 | 162 / 87 | | 12 | | 07'02" (+01'22") | 1008 / 12064 | 166 / 85 | | 13 | | 07'46" (+02'06") | 1008 / 13073 | 140 / 91 | | 14 | | 06'25" (+00'45") | 1004 / 14077 | 169 / 91 | | 15 | | 08'33" (+02'53") | 1008 / 15086 | 126 / 92 | | 16 | | 07'14" (+01'34") | 1003 / 16089 | 157 / 87 | | 17 | | 08'18" (+02'38") | 1003 / 17092 | 132 / 91 | | 18 | | 07'38" (+01'58") | 1002 / 18095 | 148 / 87 | | 19 | | 06'40" (+01'00") | 1001 / 19096 | 171 / 87 | | 20 | | 10'14" (+04'34") | 1002 / 20098 | 97 / 100 | | 21 | | 06'49" (+01'09") | 1008 / 21107 | 169 / 86 | | 22 | | 07'43" (+02'03") | 1008 / 22115 | 139 / 92 | | 23 | | 09'19" (+03'39") | 1007 / 23123 | 104 / 102 | | 24 | | 05'40" | 1002 / 24126 | 177 / 99 | | 25 | | 10'13" (+04'33") | 1005 / 25132 | 104 / 93 | | 26 | | 07'17" (+01'37") | 1002 / 26134 | 156 / 87 | | 27 | | 06'06" (+00'26") | 1002 / 27136 | 162 / 100 | | 28 | | 10'18" (+04'38") | 1006 / 28143 | 101 / 95 | | 29 | | 15'31" (+09'51") | 1004 / 29147 | 70 / 91 | | 30 | | 08'15" (+02'35") | 1418 / 30565 | 145 / 83 | | 31 | | 06'30" (+00'50") | 1001 / 31566 | 89 / 172 | | 32 | | 10'12" (+04'32") | 1004 / 32571 | 94 / 103 | | 33 | | 07'46" (+02'06") | 1008 / 33580 | 147 / 86 | | 34 | | 09'45" (+04'05") | 1006 / 34586 | 100 / 102 | | 35 | | 09'00" (+03'20") | 1004 / 35591 | 118 / 93 | | 36 | | 06'55" (+01'15") | 1008 / 36599 | 168 / 85 | | 37 | | 09'48" (+04'08") | 1000 / 37599 | 103 / 98 | | 38 | | 09'03" (+03'23") | 1007 / 38606 | 115 / 95 | | 39 | | 08'51" (+03'11") | 1001 / 39607 | 121 / 93 | | 40 | | 08'20" (+02'40") | 1004 / 40611 | 124 / 96 | | 41 | | 07'10" (+01'30") | 977 / 41589 | 149 / 92 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 74.27 km  Y拖 二代之2，紫色 累積 : 576.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'39" | 00:13'41" | | 3 | 07'30" | 00:21'11" | | 4 | 06'25" | 00:27'36" | | 5 | 08'26" | 00:36'02" | | 6 | 06'36" | 00:42'38" | | 7 | 07'13" | 00:49'51" | | 8 | 08'29" | 00:58'20" | | 9 | 06'48" | 01:05'08" | | 10 | 09'52" | 01:15'00" | | 11 | 07'09" | 01:22'09" | | 12 | 07'02" | 01:29'11" | | 13 | 07'54" | 01:37'05" | | 14 | 06'25" | 01:43'30" | | 15 | 08'36" | 01:52'06" | | 16 | 07'20" | 01:59'26" | | 17 | 08'10" | 02:07'36" | | 18 | 07'50" | 02:15'26" | | 19 | 06'41" | 02:22'07" | | 20 | 10'16" | 02:32'23" | | 21 | 06'49" | 02:39'12" | | 22 | 07'48" | 02:47'00" | | 23 | 09'23" | 02:56'23" | | 24 | 05'44" | 03:02'07" | | 25 | 10'11" | 03:12'18" | | 26 | 07'24" | 03:19'42" | | 27 | 05'59" | 03:25'41" | | 28 | 10'25" | 03:36'06" | | 29 | 15'29" | 03:51'35" | | 30 | 12'00" | 04:03'35" | | 31 | 06'23" | 04:09'58" | | 32 | 10'02" | 04:20'00" | | 33 | 07'57" | 04:27'57" | | 34 | 09'08" | 04:37'05" | | 35 | 09'47" | 04:46'52" | | 36 | 06'56" | 04:53'48" | | 37 | 09'51" | 05:03'39" | | 38 | 09'05" | 05:12'44" | | 39 | 08'48" | 05:21'32" | | 40 | 08'18" | 05:29'50" | | 41 | 07'19" | 05:37'09" | | 41.0 | -4'-30" | 05:37'15" |
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