6.1 km | 00:33:50 | 05:30/km日期: 2023-10-13 06:00 - 卡路里: 380 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'20" / 05'56" / 05'20" / 05'20" / 05'16" / 06'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1391 / 1391 |
| 2 | | 15'42" (+10'27") | 46 / 1438 |
| 3 | | 05'20" (+00'05") | 1193 / 2631 |
| 4 | | 05'15" | 1230 / 3862 |
| 5 | | 05'16" (+00'01") | 1222 / 5084 |
| 6 | | 07'48" (+02'33") | 144 / 5229 |
| 7 | | 05'42" (+00'27") | 904 / 6134 |
10月累積里程 :
215.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'20" | 00:17'36" |
| 4 | 05'20" | 00:22'56" |
| 5 | 05'16" | 00:28'12" |
| 6 | 06'44" | 00:34'56" |
| 6.1 | 05'57" | 00:35'44" |
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