30.6 km | 03:41:07 | 07:13/km日期: 2016-04-17 05:25 - 總爬升: 338 m - 地點: 家-水庫-大南埔 - 卡路里: 1591 Cal - 總步數: 34704 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 90%
Pace: 08'57" / 06'30" / 06'04" / 06'24" / 07'46" / 07'22" / 06'39" / 06'44" / 06'40" / 06'42" / 06'00" / 06'26" / 06'17" / 06'40" / 07'08" / 10'06" / 06'12" / 06'15" / 07'08" / 06'54" / 08'34" / 08'32" / 06'38" / 08'32" / 07'05" / 10'16" / 06'19" / 06'30" / 06'35" / 08'10" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'54" (+02'56") | 1005 / 1005 | 114 / 97 |
| 2 | | 06'29" (+00'31") | 1008 / 2013 | 177 / 86 |
| 3 | | 06'01" (+00'03") | 1006 / 3019 | 179 / 92 |
| 4 | | 06'22" (+00'24") | 1007 / 4027 | 171 / 91 |
| 5 | | 07'41" (+01'43") | 1000 / 5028 | 170 / 76 |
| 6 | | 07'20" (+01'22") | 1003 / 6031 | 173 / 78 |
| 7 | | 06'41" (+00'43") | 1004 / 7035 | 176 / 84 |
| 8 | | 06'39" (+00'41") | 1002 / 8037 | 167 / 89 |
| 9 | | 06'43" (+00'45") | 1002 / 9040 | 176 / 84 |
| 10 | | 06'37" (+00'39") | 1008 / 10049 | 175 / 86 |
| 11 | | 05'58" | 1003 / 11053 | 180 / 92 |
| 12 | | 06'22" (+00'24") | 1005 / 12058 | 177 / 88 |
| 13 | | 06'17" (+00'19") | 1007 / 13066 | 177 / 89 |
| 14 | | 06'35" (+00'37") | 1007 / 14074 | 170 / 88 |
| 15 | | 07'04" (+01'06") | 1003 / 15077 | 147 / 96 |
| 16 | | 10'05" (+04'07") | 1005 / 16082 | 109 / 90 |
| 17 | | 06'07" (+00'09") | 1002 / 17085 | 180 / 90 |
| 18 | | 06'18" (+00'20") | 1005 / 18090 | 179 / 88 |
| 19 | | 07'04" (+01'06") | 1000 / 19091 | 159 / 88 |
| 20 | | 06'57" (+00'59") | 1002 / 20093 | 176 / 81 |
| 21 | | 08'30" (+02'32") | 1000 / 21094 | 161 / 72 |
| 22 | | 08'33" (+02'35") | 1002 / 22096 | 163 / 71 |
| 23 | | 06'31" (+00'33") | 1009 / 23106 | 148 / 103 |
| 24 | | 08'26" (+02'28") | 1006 / 24113 | 121 / 97 |
| 25 | | 07'05" (+01'07") | 1010 / 25123 | 160 / 87 |
| 26 | | 10'08" (+04'10") | 1010 / 26133 | 107 / 91 |
| 27 | | 06'18" (+00'20") | 1004 / 27138 | 180 / 87 |
| 28 | | 06'26" (+00'28") | 1004 / 28143 | 179 / 86 |
| 29 | | 06'32" (+00'34") | 1007 / 29150 | 176 / 86 |
| 30 | | 08'12" (+02'14") | 1005 / 30156 | 112 / 108 |
| 31 | | 07'46" (+01'48") | 619 / 30776 | 80 / 159 |
4月累積里程 : 281.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'30" | 00:15'27" |
| 3 | 06'04" | 00:21'31" |
| 4 | 06'24" | 00:27'55" |
| 5 | 07'46" | 00:35'41" |
| 6 | 07'22" | 00:43'03" |
| 7 | 06'39" | 00:49'42" |
| 8 | 06'44" | 00:56'26" |
| 9 | 06'40" | 01:03'06" |
| 10 | 06'42" | 01:09'48" |
| 11 | 06'00" | 01:15'48" |
| 12 | 06'26" | 01:22'14" |
| 13 | 06'17" | 01:28'31" |
| 14 | 06'40" | 01:35'11" |
| 15 | 07'08" | 01:42'19" |
| 16 | 10'06" | 01:52'25" |
| 17 | 06'12" | 01:58'37" |
| 18 | 06'15" | 02:04'52" |
| 19 | 07'08" | 02:12'00" |
| 20 | 06'54" | 02:18'54" |
| 21 | 08'34" | 02:27'28" |
| 22 | 08'32" | 02:36'00" |
| 23 | 06'38" | 02:42'38" |
| 24 | 08'32" | 02:51'10" |
| 25 | 07'05" | 02:58'15" |
| 26 | 10'16" | 03:08'31" |
| 27 | 06'19" | 03:14'50" |
| 28 | 06'30" | 03:21'20" |
| 29 | 06'35" | 03:27'55" |
| 30 | 08'10" | 03:36'05" |
| 30.6 | 08'07" | 03:41'07" |
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