20.0 km | 01:52:21 | 05:37/km日期: 2023-10-14 05:13 - 平均心率: 144 - 卡路里: 1390 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 06'17" / 06'04" / 05'57" / 10'58" / 05'08" / 05'06" / 05'05" / 05'03" / 05'07" / 05'00" / 04'57" / 05'04" / 07'05" / 05'10" / 05'11" / 05'09" / 05'14" / 05'18" / 05'17" / 06'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'21") | 1000 / 1000 |
| 2 | | 06'03" (+01'07") | 1000 / 2000 |
| 3 | | 05'57" (+01'01") | 1000 / 3000 |
| 4 | | 05'50" (+00'54") | 500 / 3500 |
| 5 | | 18'14" (+13'18") | 421 / 3921 |
| 6 | | 05'04" (+00'08") | 1000 / 4921 |
| 7 | | 05'05" (+00'09") | 1000 / 5921 |
| 8 | | 05'06" (+00'10") | 1000 / 6921 |
| 9 | | 05'04" (+00'08") | 1000 / 7921 |
| 10 | | 05'04" (+00'08") | 1000 / 8921 |
| 11 | | 05'02" (+00'06") | 1000 / 9921 |
| 12 | | 04'56" | 1000 / 10921 |
| 13 | | 05'02" (+00'06") | 1000 / 11921 |
| 14 | | 05'01" (+00'05") | 1000 / 12921 |
| 15 | | 05'09" (+00'13") | 1000 / 13921 |
| 16 | | 05'12" (+00'16") | 1000 / 14921 |
| 17 | | 05'08" (+00'12") | 1000 / 15921 |
| 18 | | 05'13" (+00'17") | 1000 / 16921 |
| 19 | | 05'17" (+00'21") | 1000 / 17921 |
| 20 | | 05'17" (+00'21") | 1000 / 18921 |
| 21 | | 05'25" (+00'29") | 1000 / 19921 |
| 22 | | 15'49" (+10'53") | 79 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
289.73 km 
Adidas Adizero Adios Pro 3 累積 :
608.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 10'58" | 00:29'16" |
| 5 | 05'08" | 00:34'24" |
| 6 | 05'06" | 00:39'30" |
| 7 | 05'05" | 00:44'35" |
| 8 | 05'03" | 00:49'38" |
| 9 | 05'07" | 00:54'45" |
| 10 | 05'00" | 00:59'45" |
| 11 | 04'57" | 01:04'42" |
| 12 | 05'04" | 01:09'46" |
| 13 | 07'05" | 01:16'51" |
| 14 | 05'10" | 01:22'01" |
| 15 | 05'11" | 01:27'12" |
| 16 | 05'09" | 01:32'21" |
| 17 | 05'14" | 01:37'35" |
| 18 | 05'18" | 01:42'53" |
| 19 | 05'17" | 01:48'10" |
| 20 | 06'15" | 01:54'25" |
| 20.0 | 15'00" | 01:54'26" |
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