唐愷鴻 2023/10/14 訓練日誌 | Marathon's World

唐愷鴻新北市
ID 459224

Shoes (21)

母子鱷魚跟上來黑色
You have already used 13 days
Run a total of 65.1 km
Rating

ADIDAS ADIZERO ADIOS PRO 3
You have already used 1 months 10 days
Run a total of 59.3 km
Rating

母子鱷魚跟上來白色
You have already used 5 months 6 days
Run a total of 369.3 km
Rating

母子鱷魚蚱蜢戰鞋二代白
You have already used 9 months 4 days
Run a total of 60.0 km
Rating

母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 1 months 11 days
Run a total of 15.1 km
Rating

母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 1 months 11 days
Run a total of 38.0 km
Rating

母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 3 months 17 days
Run a total of 63.9 km
Rating

母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 4 months 6 days
Run a total of 199.6 km
Rating

Nike Alphafly
You have already used 1 years 7 months 8 days
Run a total of 22.9 km
Rating

Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 1 years 11 months 16 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 1 years 11 months 19 days
Run a total of 281.7 km
Rating

ASICS tartheredge 2
You have already used 2 years 1 months 17 days
Run a total of 268.1 km
Rating

Asics MAGIC SPEED
You have already used 2 years 2 months 1 days
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 2 months 22 days
Run a total of 308.2 km
Rating

母子鱷魚跟上來一代
You have already used 2 years 5 months 11 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 6 months 19 days
Run a total of 24.5 km
Rating

HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 6 months 19 days
Run a total of 1362.5 km
Rating

Adidas ClimaCool
You have already used 3 years 7 months 6 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 7 months 9 days
Run a total of 447.0 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 9 months 7 days
Run a total of 445.0 km
Rating

Cycling (4)

Giant TCR
You have already used 6 months 12 days
Ride a total of 216.2 km

SUITO-T
You have already used 6 months 12 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 8 months 29 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 4 months 13 days
Ride a total of 1329.8 km

Races (4)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 板橋馬拉松路跑賽
11/10 Days Remaining : 11
無傷完賽

2024 MIZUNO 馬拉松接接力賽
11/17 Days Remaining : 18
無傷完賽

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 46
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 150
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

9988.9 km |

2439.7 km
2024 Year :

1705.4 km |

1046.3 km

2024	(km)	(km)
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8
May	150.2	165.3

Follow (52)

Clubs (2)

12月貓頭鷹夜跑練習區
北大週一夜跑團

Page (0)

Create Page

Timeline (37)

2024/10/19 Congratulations! 唐愷鴻 got 450 comments
2024/10/18 Congratulations! 唐愷鴻 got 13500 likes
2024/09/11 Congratulations! 唐愷鴻 got 13000 likes
2024/08/25 Congratulations! 唐愷鴻 got 12500 likes
2024/07/12 Congratulations! 唐愷鴻 got 12000 likes
2024/06/04 Congratulations! 唐愷鴻 got 11500 likes
2024/05/14 Congratulations! 唐愷鴻 got 11000 likes
2024/04/09 Congratulations! 唐愷鴻 got 10500 likes
2024/03/08 Congratulations! 唐愷鴻 got 10000 likes
2024/02/12 Congratulations! 唐愷鴻 got 9500 likes

< 上一篇

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20.0 km | 01:47:53 | 05:23/km

日期: 2023-10-14 05:46 - 總爬升: 185 m - 平均心率: 149 - 卡路里: 1315 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%

Pace: 05'57" / 05'45" / 05'44" / 05'27" / 05'28" / 05'29" / 05'16" / 04'48" / 11'09" / 05'32" / 06'06" / 05'32" / 05'23" / 05'18" / 05'27" / 05'11" / 04'57" / 04'55" / 05'01" / 04'56" / 05'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'57"

(05'57")

05'57" (+01'10")

1000 / 1000

2

05'45"

(11'42")

05'45" (+00'58")

1000 / 2000

3

05'43"

(17'26")

05'43" (+00'56")

1000 / 3000

4

05'26"

(22'52")

05'26" (+00'39")

1000 / 4000

5

05'28"

(28'21")

05'28" (+00'41")

1000 / 5000

展開計圈分析

新北市

唐愷鴻

·

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

10月累積里程 : 232.29 km

母子鱷魚蚱蜢戰鞋二代墨綠累積 : 199.6 km

TCX 2.0 上傳 | 12 months ago

翁嘉駿, Holden 和其他 13 人說推

·

林淵博還好沒跟，才10月速度就這麼快！

2023-10-14 10:48 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'57"	00:05'57"
2	05'45"	00:11'42"
3	05'44"	00:17'26"
4	05'27"	00:22'53"
5	05'28"	00:28'21"
6	05'29"	00:33'50"
7	05'16"	00:39'06"
8	04'48"	00:43'54"
9	11'09"	00:55'03"
10	05'32"	01:00'35"
11	06'06"	01:06'41"
12	05'32"	01:12'13"
13	05'23"	01:17'36"
14	05'18"	01:22'54"
15	05'27"	01:28'21"
16	05'11"	01:33'32"
17	04'57"	01:38'29"
18	04'55"	01:43'24"
19	05'01"	01:48'25"
20	04'56"	01:53'21"
20.0	04'58"	01:53'24"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024 長榮航空城市觀光馬拉松 - 全馬
成績 : 05:37:09

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