9.0 km | 01:28:28 | 09:49/km日期: 2023-10-08 05:38 - 平均心率: 102 - 卡路里: 495 Cal - 平均步頻: 156
Pace: 08'53" / 08'37" / 09'19" / 10'10" / 10'01" / 10'25" / 10'19" / 10'31" / 22'38" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'14") | 1000 / 1000 |
| 2 | | 08'37" | 1000 / 2000 |
| 3 | | 09'18" (+00'41") | 1000 / 3000 |
| 4 | | 10'09" (+01'32") | 1000 / 4000 |
| 5 | | 10'01" (+01'24") | 1000 / 5000 |
| 6 | | 10'24" (+01'47") | 1000 / 6000 |
| 7 | | 10'18" (+01'41") | 1000 / 7000 |
| 8 | | 10'31" (+01'54") | 1000 / 8000 |
| 9 | | 10'04" (+01'27") | 1000 / 9000 |
| 10 | | 21'47" (+13'10") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 91.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'37" | 00:17'30" |
| 3 | 09'19" | 00:26'49" |
| 4 | 10'10" | 00:36'59" |
| 5 | 10'01" | 00:47'00" |
| 6 | 10'25" | 00:57'25" |
| 7 | 10'19" | 01:07'44" |
| 8 | 10'31" | 01:18'15" |
| 9 | 22'38" | 01:40'53" |
| 9.0 | 22'18" | 01:41'04" |
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