21.0 km | 01:48:33 | 05:09/km日期: 2023-10-14 05:09 - 總爬升: 153 m - 平均心率: 159 - 卡路里: 1179 Cal - 溫度: 23°C - 濕度: 85%
Pace: 07'44" / 05'27" / 05'13" / 05'08" / 05'36" / 05'10" / 04'57" / 05'23" / 05'03" / 05'06" / 07'14" / 05'01" / 05'08" / 05'05" / 05'11" / 05'00" / 04'43" / 04'59" / 04'44" / 05'02" / 04'52" / 56'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 201.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'27" | 00:13'11" |
| 3 | 05'13" | 00:18'24" |
| 4 | 05'08" | 00:23'32" |
| 5 | 05'36" | 00:29'08" |
| 6 | 05'10" | 00:34'18" |
| 7 | 04'57" | 00:39'15" |
| 8 | 05'23" | 00:44'38" |
| 9 | 05'03" | 00:49'41" |
| 10 | 05'06" | 00:54'47" |
| 11 | 07'14" | 01:02'01" |
| 12 | 05'01" | 01:07'02" |
| 13 | 05'08" | 01:12'10" |
| 14 | 05'05" | 01:17'15" |
| 15 | 05'11" | 01:22'26" |
| 16 | 05'00" | 01:27'26" |
| 17 | 04'43" | 01:32'09" |
| 18 | 04'59" | 01:37'08" |
| 19 | 04'44" | 01:41'52" |
| 20 | 05'02" | 01:46'54" |
| 21 | 04'52" | 01:51'46" |
| 21.0 | 41'39" | 01:52'20" |
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