21.0 km | 01:52:56 | 05:22/km日期: 2023-10-13 17:12 - 平均心率: 140 - 卡路里: 817 Cal - 平均步頻: 156
Pace: 05'27" / 05'21" / 05'22" / 05'17" / 05'11" / 05'14" / 05'18" / 05'19" / 05'23" / 05'21" / 05'25" / 05'24" / 05'19" / 05'25" / 05'25" / 05'22" / 05'25" / 05'27" / 05'46" / 05'22" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'14") | 1000 / 14000 |
| 15 | | 05'25" (+00'14") | 1000 / 15000 |
| 16 | | 05'21" (+00'10") | 1000 / 16000 |
| 17 | | 05'25" (+00'14") | 1000 / 17000 |
| 18 | | 05'26" (+00'15") | 1000 / 18000 |
| 19 | | 05'45" (+00'34") | 1000 / 19000 |
| 20 | | 05'21" (+00'10") | 1000 / 20000 |
| 21 | | 05'14" (+00'03") | 1000 / 21000 |
| 22 | | 04'55" | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
302.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'11" | 00:26'38" |
| 6 | 05'14" | 00:31'52" |
| 7 | 05'18" | 00:37'10" |
| 8 | 05'19" | 00:42'29" |
| 9 | 05'23" | 00:47'52" |
| 10 | 05'21" | 00:53'13" |
| 11 | 05'25" | 00:58'38" |
| 12 | 05'24" | 01:04'02" |
| 13 | 05'19" | 01:09'21" |
| 14 | 05'25" | 01:14'46" |
| 15 | 05'25" | 01:20'11" |
| 16 | 05'22" | 01:25'33" |
| 17 | 05'25" | 01:30'58" |
| 18 | 05'27" | 01:36'25" |
| 19 | 05'46" | 01:42'11" |
| 20 | 05'22" | 01:47'33" |
| 21 | 05'14" | 01:52'47" |
| 21.0 | 04'43" | 01:52'57" |
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