21.8 km | 01:45:00 | 04:49/km日期: 2023-10-14 16:59 - 平均心率: 165 - 卡路里: 1285 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 04'35" / 04'21" / 04'27" / 04'17" / 04'25" / 04'30" / 04'21" / 04'34" / 04'28" / 04'31" / 04'26" / 04'03" / 04'16" / 04'18" / 04'33" / 04'35" / 04'36" / 04'53" / 04'52" / 05'16" / 05'29" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'33") | 1000 / 1000 |
| 2 | | 04'21" (+00'19") | 1000 / 2000 |
| 3 | | 04'26" (+00'24") | 1000 / 3000 |
| 4 | | 04'17" (+00'15") | 1000 / 4000 |
| 5 | | 04'24" (+00'22") | 1000 / 5000 |
| 6 | | 04'30" (+00'28") | 1000 / 6000 |
| 7 | | 04'21" (+00'19") | 1000 / 7000 |
| 8 | | 04'33" (+00'31") | 1000 / 8000 |
| 9 | | 04'27" (+00'25") | 1000 / 9000 |
| 10 | | 04'31" (+00'29") | 1000 / 10000 |
| 11 | | 04'25" (+00'23") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 04'15" (+00'13") | 1000 / 13000 |
| 14 | | 04'18" (+00'16") | 1000 / 14000 |
| 15 | | 04'32" (+00'30") | 1000 / 15000 |
| 16 | | 04'35" (+00'33") | 1000 / 16000 |
| 17 | | 04'35" (+00'33") | 1000 / 17000 |
| 18 | | 04'52" (+00'50") | 1000 / 18000 |
| 19 | | 04'52" (+00'50") | 1000 / 19000 |
| 20 | | 05'16" (+01'14") | 1000 / 20000 |
| 21 | | 05'28" (+01'26") | 1000 / 21000 |
| 22 | | 11'51" (+07'49") | 778 / 21778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 176.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'21" | 00:08'56" |
| 3 | 04'27" | 00:13'23" |
| 4 | 04'17" | 00:17'40" |
| 5 | 04'25" | 00:22'05" |
| 6 | 04'30" | 00:26'35" |
| 7 | 04'21" | 00:30'56" |
| 8 | 04'34" | 00:35'30" |
| 9 | 04'28" | 00:39'58" |
| 10 | 04'31" | 00:44'29" |
| 11 | 04'26" | 00:48'55" |
| 12 | 04'03" | 00:52'58" |
| 13 | 04'16" | 00:57'14" |
| 14 | 04'18" | 01:01'32" |
| 15 | 04'33" | 01:06'05" |
| 16 | 04'35" | 01:10'40" |
| 17 | 04'36" | 01:15'16" |
| 18 | 04'53" | 01:20'09" |
| 19 | 04'52" | 01:25'01" |
| 20 | 05'16" | 01:30'17" |
| 21 | 05'29" | 01:35'46" |
| 21.8 | 11'51" | 01:45'00" |
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