20.9 km | 02:34:55 | 07:25/km日期: 2023-10-15 06:00 - 平均心率: 149 - 卡路里: 1087 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 07'04" / 06'39" / 07'15" / 06'31" / 06'33" / 07'24" / 06'30" / 07'09" / 06'23" / 06'42" / 06'24" / 06'23" / 07'10" / 07'34" / 07'04" / 08'11" / 10'29" / 08'23" / 07'50" / 10'07" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 07'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'31" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'11") | 1000 / 5000 |
| 6 | | 07'23" (+01'01") | 1000 / 6000 |
| 7 | | 06'29" (+00'07") | 1000 / 7000 |
| 8 | | 07'09" (+00'47") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'42" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" (+00'02") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 07'09" (+00'47") | 1000 / 13000 |
| 14 | | 07'33" (+01'11") | 1000 / 14000 |
| 15 | | 07'04" (+00'42") | 1000 / 15000 |
| 16 | | 08'10" (+01'48") | 1000 / 16000 |
| 17 | | 10'29" (+04'07") | 1000 / 17000 |
| 18 | | 08'23" (+02'01") | 1000 / 18000 |
| 19 | | 07'49" (+01'27") | 1000 / 19000 |
| 20 | | 10'06" (+03'44") | 1000 / 20000 |
| 21 | | 08'15" (+01'53") | 868 / 20868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
72.03 km 
New balance Fuel Cell SC Elite V3 累積 :
251.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'39" | 00:13'43" |
| 3 | 07'15" | 00:20'58" |
| 4 | 06'31" | 00:27'29" |
| 5 | 06'33" | 00:34'02" |
| 6 | 07'24" | 00:41'26" |
| 7 | 06'30" | 00:47'56" |
| 8 | 07'09" | 00:55'05" |
| 9 | 06'23" | 01:01'28" |
| 10 | 06'42" | 01:08'10" |
| 11 | 06'24" | 01:14'34" |
| 12 | 06'23" | 01:20'57" |
| 13 | 07'10" | 01:28'07" |
| 14 | 07'34" | 01:35'41" |
| 15 | 07'04" | 01:42'45" |
| 16 | 08'11" | 01:50'56" |
| 17 | 10'29" | 02:01'25" |
| 18 | 08'23" | 02:09'48" |
| 19 | 07'50" | 02:17'38" |
| 20 | 10'07" | 02:27'45" |
| 20.9 | 08'15" | 02:34'55" |
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