10.0 km | 00:56:38 | 05:39/km日期: 2023-10-15 16:58 - 總爬升: 136 m - 平均心率: 146 - 卡路里: 701 Cal - 平均步頻: 174
Pace: 06'03" / 06'03" / 05'49" / 05'00" / 05'06" / 05'11" / 05'14" / 06'50" / 05'41" / 05'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 06'03" (+01'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'48") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" (+01'50") | 1000 / 8000 |
| 9 | | 05'40" (+00'40") | 1000 / 9000 |
| 10 | | 05'40" (+00'40") | 1000 / 10000 |
| 11 | | 06'16" (+01'16") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
171.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'00" | 00:22'55" |
| 5 | 05'06" | 00:28'01" |
| 6 | 05'11" | 00:33'12" |
| 7 | 05'14" | 00:38'26" |
| 8 | 06'50" | 00:45'16" |
| 9 | 05'41" | 00:50'57" |
| 10 | 05'40" | 00:56'37" |
| 10.0 | 09'48" | 00:56'40" |
展開計圈分析
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