21.1 km | 02:27:29 | 06:58/km日期: 2016-04-19 10:22 - 總爬升: 293 m - 平均心率: 167 - 卡路里: 1369 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 80%
Pace: 05'48" / 05'51" / 05'57" / 05'56" / 06'29" / 06'15" / 06'44" / 06'11" / 06'39" / 06'35" / 08'30" / 09'25" / 10'38" / 07'08" / 07'10" / 05'19" / 06'31" / 06'10" / 08'09" / 07'43" / 07'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+01'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'56") | 1000 / 6000 |
| 7 | | 06'44" (+01'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'53") | 1000 / 8000 |
| 9 | | 06'38" (+01'20") | 1000 / 9000 |
| 10 | | 06'34" (+01'16") | 1000 / 10000 |
| 11 | | 08'30" (+03'12") | 1000 / 11000 |
| 12 | | 09'24" (+04'06") | 1000 / 12000 |
| 13 | | 10'38" (+05'20") | 1000 / 13000 |
| 14 | | 07'07" (+01'49") | 1000 / 14000 |
| 15 | | 07'10" (+01'52") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 06'31" (+01'13") | 1000 / 17000 |
| 18 | | 06'09" (+00'51") | 1000 / 18000 |
| 19 | | 08'09" (+02'51") | 1000 / 19000 |
| 20 | | 07'42" (+02'24") | 1000 / 20000 |
| 21 | | 07'38" (+02'20") | 1000 / 21000 |
| 22 | | 06'03" (+00'45") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
110.16 km 
Saucony kinvara 4 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'57" | 00:17'36" |
| 4 | 05'56" | 00:23'32" |
| 5 | 06'29" | 00:30'01" |
| 6 | 06'15" | 00:36'16" |
| 7 | 06'44" | 00:43'00" |
| 8 | 06'11" | 00:49'11" |
| 9 | 06'39" | 00:55'50" |
| 10 | 06'35" | 01:02'25" |
| 11 | 08'30" | 01:10'55" |
| 12 | 09'25" | 01:20'20" |
| 13 | 10'38" | 01:30'58" |
| 14 | 07'08" | 01:38'06" |
| 15 | 07'10" | 01:45'16" |
| 16 | 05'19" | 01:50'35" |
| 17 | 06'31" | 01:57'06" |
| 18 | 06'10" | 02:03'16" |
| 19 | 08'09" | 02:11'25" |
| 20 | 07'43" | 02:19'08" |
| 21 | 07'38" | 02:26'46" |
| 21.1 | 05'58" | 02:27'29" |
6438.9 km | 
59.7 km
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